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Mental health experts emphasize that learning the art of managing your time well is a great and effective strategy for stress relief, where all you have to do is organize your time and divide your time between different activities. Is. Being able to manage your time properly is an excellent way to deal with stress and meet deadlines without panicking.
In an interview with HT Lifestyle, Dr Ashish Bansal, MD, consultant psychiatrist and co-founder of House of Aesthetics in New Delhi, said, “For time management, you need to start your day by identifying the most important tasks of the day. Will have to do. You can use some tools like to-do lists or apps or just a simple diary to keep a record of important activities and track your progress. Sometimes big projects can feel overwhelming, so break your big tasks into smaller manageable tasks so they’re more accessible.
pomodoro technique
Suggesting setting achievable goals and finding time for every task, no matter how small, Dr. Ashish Bansal advised, “Also, an important technique you can use for time management is That’s the Pomodoro technique. For this you will have to work continuously for 25 minutes (Pomodoros) and take a break of 5 minutes in between. After 4 Pomodoros you will need to take a long break of 15-30 minutes. This approach helps keep you more focused without putting too much stress on your body. Don’t forget to include self-care in your to-do list as setting aside time for yourself and doing any kind of physical activity or following your daily hobbies is also an important part of managing your day.
From to-do list to mindfulness
Bringing his expertise to this, Amish Dhingra, mental health coach and founder of Cocoawave International Coaching, recommends, “One of the most effective techniques for stress relief is mindfulness meditation, which has its roots in Buddhism. It basically involves the practice of living in the present moment without judgment and without being reactive about what is happening around you. This practice makes you more aware of your thoughts, emotions, and external environment. The best way to practice this is to find a quiet place devoid of external distractions where you can sit comfortably.
“Sit with your eyes closed and focus your attention on inhaling, inhaling and inhaling,” he said. Breathing is a natural and rhythmic process where you can easily focus your attention. Whenever you feel yourself getting distracted, bring your attention back to your breathing. Start this exercise for 5-10 minutes daily and then gradually increase its duration. It calms the wandering mind and reduces stress levels in the body. Also when you focus on your breathing it makes you more attentive and increases concentration span. All you have to keep in mind is to be patient while meditating. You may feel easily distracted at first, but these feelings subside over time.
Amish Dhingra said, “There may be moments when you feel additional emotions or thoughts while meditating, but you have to avoid them and not label them as good or bad. Try practicing it at the same time every day to make it a daily ritual. With consistent practice, you can practice mindfulness throughout the day by being fully aware while eating, walking, or talking.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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