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Copper bottles may be enjoying a resurgence as a healthier trend, but using them incorrectly can cause more harm than good. While copper may provide health benefits in small, controlled amounts, too much of it can be toxic – leading to copper overdose symptoms and unnecessary health complications. Therefore, it is important to understand how to use copper bottles safely.
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Dr. Manan Vora, Mumbai-based orthopedic surgeon, health educator and co-founder of Nutribite Wellness, explains the common mistakes people make and how to avoid getting dangerous levels of copper in your drinks. In an Instagram video shared on December 4, he asserted, “Copper bottles have become a health trend in many Indian households, but most people do not know how to use them safely. Due to all this, copper can dissolve in your water and toxins can accumulate in your body. Copper is beneficial in small, controlled amounts. Not in large quantities. Use it correctly – otherwise it can cause more harm than good. He shares four guidelines on how to use them properly.
no lemon or cumin
Dr Vora highlights that copper bottles are only meant for storing plain water – anything acidic can react with the metal and cause leaching. He explains, “First of all, no lemon, no cumin water. You should only store plain water. If anything is acidic, it will react with the copper and it will release harmful toxins into your drink.”
no hot water
Surgeons caution against filling hot water in copper bottles. He emphasizes, “Boiling water or very hot water will increase copper leaching. This means more metals will enter your system.”
don’t carry it around
Dr. Vora highlights that copper bottles are not meant to be carried as bottles while traveling and to drink throughout the day. He says, “This is not a travel bottle. Stop carrying it everywhere. To benefit, you only need a small amount of copper.”
clean thoroughly
According to Dr. Vora, copper bottles should be cleaned thoroughly and regularly to avoid pollution. He explains, “The green layer inside the copper bottle is the result of oxidation. Just washing with water is not enough. Clean it thoroughly.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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