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While working out is a great way to stay healthy, be in your best shape, and gain mental clarity, among other benefits, it is only beneficial when done correctly.
According to research published in JSAMS Plus, a large number of sports injuries occur during gym-based fitness activities, while another study found that the most commonly injured body parts during weightlifting were the shoulders (7.4 percent), knees (4.6 percent), and wrists (3.6 percent).
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Therefore, to keep yourself safe, it is important to know the correct posture and sustainable activities that strengthen your body. In a November 6 Instagram post shared by Dr. David Abbasi, MD, orthopedic sports surgeon, he highlighted 5 workouts that he absolutely recommends avoiding due to the risks. Let us know everything about them.
5 Workouts You Should Always Avoid
In an Instagram post titled ‘5 Workouts I Wouldn’t Recommend as an Orthopedic Surgeon’, Dr. David warned, “Not every ‘hardcore’ move is healthy for your joints.”
Here are some of the exercises that, according to surgeons, often land people in the hospital with injuries:
1. Deep squats with heavy weights
Dr. David warns against doing deep “butt-to-the-gross” squats with heavy weights because it puts too much stress on your knees and spine.
2. Pulldown or neck press
According to Dr. David, one should also avoid doing behind the neck presses or pulldowns as they are hard on the rotator cuff, which can lead to injury.
3. jump
Jumping may seem like a low-impact exercise; However, if done on a hard surface it may cause injury. “High-impact jumps on hard surfaces – cartilage doesn’t like concrete,” Dr David highlights.
4. Pull-ups
According to the surgeon, kipping pull-ups and crooked Olympic lifts can also lead to serious injuries and hence, should be avoided. He highlighted that doing these workouts basically means “waiting for shoulder and back injuries to happen.”
5. Deadlifts
Dr. David cautioned against performing heavy deadlifts on straight legs as this causes lumbar disc strain.
Finally, he advised, “Focus on controlled form, joint-friendly range of motion, and smart progression. Your joints should last a lifetime—not just trained for intensity, but for longevity.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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