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Published on: September 24, 2025 07:10 pm IST
Garba nights are full of energy, but dancing for a long time can cause knees and ligaments. Follow these tips by orthopedic surgeons to stay safe on this Navratri.
The garba nights of Navratri are all fun, energy and tradition, but they can sometimes come at the cost of your health. From a sudden twist to non-stop dancing, your knees and ankles often have flaws. An orthopedic and sports medicine surgeon Dr. located in Surat. Krunal Shah shared the most common reasons in his September 18 Instagram post and shared 6 tips to stay injury during the festival season. (Also read: The orthopedic surgeon says that ‘the lower back pain is not in the world. 1 Causes of Disability ‘, 3 shares general mistakes that spoils it ,
Dr. Krunal shared in her video that Garba Nights see the most cases of ligament injury. To help devotees to stay safe on this Navratri, he gives the following advice:
Preparation and fitness
“Keep hydration and glucose levels, move protein bars, and ensure 7-8 hours of sleep. Start preparing from June or July -Hit the gym, hait, stretching, flexibility practice, yoga and power training. Practicing. Nutrition is also very important,” they say.
Avoid painkillers
Dr. Krunal warned, “If you already have pain or any injury, it is important that you do not take painkillers. All painkillers affect the kidneys – that affects that general knowledge. When you are dancing to garba for 4-5 hours, dehydration already compromises your kidneys. It can also harm painful.”
Listen to your body
“This is why it is extremely important that if you feel pain during garba, you completely avoid painkillers and focus on proper preventive care,” they concluded.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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