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You do not need to pursue 10,000 steps a day to stay healthy; 7,000 can be enough, Lancets suggest a new global study published in Public Health. And trying to balance desk jobs, long traffic and irregular routine for millions of Indians, this is a very welcome news.
Research based on data from more than 1.6 million adults worldwide found that walking around 7,000 steps daily can significantly reduce a range of chronic diseases and even early death risk. This is the first study not only for heart health, but also to add daily steps to diabetes, depression, dementia, cancer and decline.
It is mentioned here how 7,000 steps are piled up in a day as compared to low activity levels:
- 47% less risk of death due to any reason
- 25% of the risk of heart disease decreased
- 38% less risk of dementia
- Type 2 diabetes falls by 14%
- 6% cancer risk decreased
- 22% lower risk of depression
- 28% falls less
Why does it matter to India
With rising lifestyle diseases and urban motionless habits, India is seeing a dangerous increase in non-communicable diseases, including heart issues and diabetes, even in younger groups. This study provides a realistic, science -backed goal for Indians that want to change health without extreme routine or gym membership.
Researchers say, “People often feel pressure to meet a 10,000-step target, which has no scientific basis. What we have found is that even 4,000 to 7,000 steps can create a meaningful difference,” the researchers said.
Easy to track, is difficult to ignore
Most smartphones and fitness bands now track daily stages, making it the simplest way to monitor physical activity. Authors recommend daily step calculations as a public health tool that can be included in fitness operations, health insurance encouragement and even school and office welfare programs.
While health benefits for some conditions such as dementia and cancer were drawn by low studies, which means the evidence is still emerging, the overall message is clear: move more, and target for at least 7,000 steps a day.
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