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According to the World Health Organization (WHO), breast cancer is a disease in which abnormal breast cells come out of control and form tumors, and if left uncontrolled, tumors can spread throughout the body and be fatal.
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In 2022, breast cancer caused an estimated 670,000 deaths globally. In fact, breast cancer cases are also increasing in India. Therefore, it is necessary to educate yourself about preventive measures.
In a post shared on 24 September, a nutritionist and weight loss specialist Lima Mahajan shared the top six foods, which each woman should eat to prevent breast cancer. He stressed, “Starting these foods in life will help prevent the possibility of developing the disease.”
6 foods to reduce the risk of breast cancer
According to the nutritionist, in India, breast cancer is now the most common cancer in women, about 1 of 28 women are at risk, and every year cases are increasing (NCDIR-India, 2024). But your daily food can play a powerful role in prevention. Here are 6 foods that the nutritionist has suggested and science links to reduce the risk of breast cancer:
1. Pomegranate
Pomegranate is packed with algitanin that prevents cancer cells from multiplying and reduce estrogen-powered growth. “Best eaten fresh, 1 cup fresh pomegranate daily; they reduce by multiplying cancer cells,” he suggested.
2. Crucifer vegetables
Cruciferus vegetables such as broccoli, cauliflower, and cabbage are rich in sulfophen, which naturally helps your liver detoxes products by harmful estrogen and blocks the growth of tumors. The nutritionist advised, “Cook them lightly or eat raw. Eat cruciferous vegetables at least 3-4 times a week.”
3. I am and dal
They contain isoflavons, plant compounds that act like soft natural estrogen. They balance hormone spikes that fuel breast cancer cells. Include tofu, soimilak, or lentils in your daily diet. “Eat soybeans and byprants at least 2-3 times a week, as they are shown to reduce the risk of breast cancer by 30 percent,” said the nutritionist.
4. Amla or guava
These fruits are rich in vitamin C, which helps in dealing with oxidative stress, repairs DNA damage, and all important factors in cancer prevention. “Eat a vitamin C-rich fruit daily as they are high in antioxidants, preventing DNA mutations.”
5. olive oil
The nutritionist suggested, “Its polyphenols protect low inflammation, healthy cells, reduce their risk of cancer, and reduce the growth of tumors at a slow pace. Swap it for cooking or drizzle on salad. Take 1 teaspoon of extra-vyergin olive oil daily,” Nutritionalist gave suggestions.
6. Flaxcids
They are filled with lignons (phytoestrogens) that according to the nutritionist, balance estrogen and reduce breast cancer cell growth. She suggests sprinkling land linseed on smoothie, curd, or salad. “Only 1 tbsp of ground flaxids are shown to reduce breast cancer tumors markers,” he said.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
This report is based on social media from user-related material. Ht.com has not verified the claims independently and has not supported them.
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