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Instagram user and nutritionist Deepsikha Jain often posts on its profile @fries.to.fit about nutrition and health insight. In a recent video, he shared a recipe for a vegetable juice that can work magically for your health. In the caption, she revealed that she is consuming juice every day, and has added ‘good in her health and skin’.
Recipe and component
1. Any 2 vegetables of your choice – beet, cucumber, tomato, bell pepper, etc.
2. 1 source of vitamin C – lemon/gooseberry
3. A leafy vegetable – curry leaves/ celery/ mint leaves
4. Grind all the ingredients together with water and drink it. Deepshikha suggested drinking juice as it is to consume all fiber. However, if they prefer, one can also stress it 30-40.
Vegetable juice for intestinal health, healthy liver, glowing skin
In the video, Deepshikha also highlighted the benefits of drinking juice which is rich in fiber.
1. This helps improve your intestine and liver health because it is filled with fiber that will actually increase the good intestine bacteria and will also make your liver odd.
2. This will give you glowing skin because it is filled with vitamins and minerals that will promote you collagen and elasticity in your skin.
3. This will help improve the quality of your hair as it also has amla and curry leaves, two of which can actually help in boost hair quality and strengthen your hair.
Why should you drink juice snatched from fiber
Although juice is a great way to consume nutrients from your food, avoid drinking fruit juice for your breakfast. Recently, a nutritionist Sakshi Lalwani suggested which items should be avoided for the first time in the morning and include fruit juice in the list.
According to the nutritionist, “Rasa is snatched from fiber, making it a centered sugar source that can rapidly sugar absorption and an energy spike and then an accident. Starting the day with food can lead to blood sugar There is a crowd, causing fatigue, irritability and later.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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