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Published on: September 28, 2025 07:00 AM IST
Find out about the recipe for a quick breakfast recipe, as shared by the nutritionist Dominic, which packs high protein without non-vegetarian sources.
Traditionally, major sources of protein are considered to come from supplements such as animal-based foods or protein powder. It puts many dilemma, as breakfast is often recommended to include proteins. In particular, it may seem even more challenging to meet the protein requirements for breakfast for vegetarians and who do not actively add protein powder to their food. But nutritionist Dominic Ludwig revealed in the Instagram post on 9 June that otherwise it appears that it is really very easy to meet the requirements of protein despite the absence of strong and popular sources.
Also read: Are you consuming too much protein? Experts debank safe boundaries and common myths
What is breakfast recipe?
In the video, the nutritionist made a nutritious food from ingredients such as almond milk, chia seeds, high-protein Greek yogurt and blueberry.
Showing preparations, he explained the method of making healthy, high-protein breakfast. First, he added two tablespoons of chia seeds to almond milk, so that it could absorb and thicken in stability. Subsequently, in another bowl, he added 150 to 200 grams of high-protein yogurt, such as Greek yogurt, which contains 100 grams of protein per 100 grams. For yogurt, he mixed blueberry. And finally, the dominic placed in the glass on a mixture of chia seed-almond milk at the top of the Greek curd-blubberry.
Why is this food healthy?
The nutritionist explained the benefits, “This is a good plant-based snack that has about 28 grams of protein, which is going to fill you for a long time and you want to eat muffins and chocolate and cappukino and all other things that we are craving for the middle of the middle, because we still do not want it. In addition, he highlighted how this breakfast option is good to increase intestinal health because it includes prebiotics, probiotics, and polyphenols, which all support intestine microbiomes.
Therefore, not only this food prevents your mid-wine craving, which can derail your calorie deficit targets, but it also protects your intestine health.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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