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Published on: August 08, 2025 01:25 pm IST
Nutritionist Anjali Joshi shared 10 simple yet effective fats-jaling suggestions to help losing up to 10 kg in 3 months, without crash diet or extreme workouts.
In a world full of quick improvement and miracle diet, losing weight in a healthy way can make it feel heavy. But durable fat loss does not mean to hungry itself or spend hours in the gym. Overall nutritionist Anjali Joshi, in his August 4 Instagram post, shares 10 simple fat-tips suggestions that can help you lose up to 10 kg in only 3 months.
Diet and eating habits for fat loss
1. Add fat-adding spices: To promote metabolism naturally, sprinkle keene black pepper, turmeric and cinnamon in food.
2. First eat protein and vegetables: This helps you feel fast and reduces carcravings.
3. Drink water before meals: Take a glass 5–10 minutes before eating to control appetite and control part control.
4. Use small plates: Trick your brain thinking that you are eating more.
5. Choose low calorie, high-protein food: Keeping yourself complete while maintaining calorie deficit.
6. Ditch sugar and sophisticated carbs: Your waist will thank you.
7. Stop relying on the scale: Track progress through photos, how your clothes fit, and measurements.
8. Follow the 80/20 rule: Eat 80% of the time clean, treat other 20%.
Exercise and lifestyle strategies
9. Strength train 2-3 times per week: Build lean muscles and promote metabolism, even on rest.
10. Try intermittent fasting and detoxing
- 8-Eat inside the bell window (for example, 12 noon to 8 pm)
- Drink lemon water, green tea, or detox smoothie
- Stay hydrated to remove toxins and reduce blotting
- Fasting helps in burning stored fat
- Detoxing improves digestion and increases weight loss
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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