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Nuts and seeds – such as almonds, cashews, chia seeds and more – are a great source of nutrients and often become a part of our daily diet when we are on a change journey that involves weight loss or weight maintenance. But, are nuts and seeds good for your weight loss and health?
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In a video posted on Instagram on 14 March, a certified fitness and nutrition coach, Raj Ganpath spoke of 4 things to keep in mind the nuts and seeds in his daily diet, including your purpose to lose weight. Their answers can surprise you.
Are nuts and seeds good for weight loss and health?
The nutritionist shared a video, titled ‘Are nuts and seeds good for weight loss and health?’ With the caption, “If you are mainly doing chia or flax seeds for fiber, the cyclium hawki is a better option. If you have nuts and seeds mainly for protein, they are not skilled sources, because for each calorie of protein, you also consume 4x calories from fat. ,
In the clip, Raj talked about the nutritional value of nuts and seeds such as chia seeds, flax seeds, almonds, cashews, walnuts, pistachios, and more. He also revealed how much you should consume if your goal is weight loss, weight gain and weight maintenance. According to the nutritionist, there are 5 things to take care of here:
1. ‘Nuts and seeds are really quite nutritious’
Ganesha, nuts and seeds per royalty are quite nutritious. They contain quite micronutrients and macronutrients, and therefore they are healthy (beneficial for the health of the body or mind).
2. Macronutrients
“When I say macronutrients, they contain fat, protein and carbs. But, they have much greater fat than protein and carbs, resulting in a source of fat, ”they explained.
3. Calorie dense
Because nuts and seeds have too much fat, they are dense in calories. This means that even a small amount of nuts can add significant calories to your body.
4. Are nuts fit in your diet?
The nutritionist explained, “Many foods are healthy, but it is important for us to understand the balance between energy and nutrients how they fit.”
Therefore, if your goal is gaining weight, the nuts and seeds are a great extra for your diet because they are high in calories and nutrients – a dual win. “If your goal is weight maintenance – you can definitely include nuts and seeds in your diet, but you need to practice part control. You want nutrients, but you don’t want too much calories, ”the nutritionist suggested.
However, if your goal is weight loss, nuts and seeds may not be a great extra as they have some nutrients, ‘they have too much calories’. Consuming them can make it difficult for you to increase the lack of calories that is necessary for weight loss.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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