[ad_1]
As we age, it’s important to focus on a balanced diet rich in proteins, fruits, vegetables, whole grains and healthy fats, while limiting processed foods, sugary drinks and excessive unhealthy fats. But do you want to know about those specific foods that can help keep your father healthy and strong? Read this also 5 Superfoods You Must Include in Your Diet
In a November 4 Instagram post, nutritionist Shalini Sudhakar shared her advice on improving men’s health through daily intake of three superfoods. According to him, you should ask your father to eat roasted garlic cloves on an empty stomach in the morning to reduce cholesterol and protect heart health, as roasting them in ghee activates the beneficial allicin compound.
Shalini also recommends eating soaked fenugreek seeds before each meal to control sugar levels and protect organs like pancreas and liver due to the galactomannan content. He advised fathers to consume roasted pumpkin seeds an hour before bed for better sleep, joint strength and cancer prevention, crediting the omega-3s, selenium and lignans in the seeds.
‘When and how to consume is very important’
“If you really care about your dad’s health, make sure he is consuming these three superfoods every day. It is very difficult to make him listen to you, but you have to do it. When to consume – and how to consume – is very important, so don’t miss it… Take very good care of the man who has you in his heart and on his shoulder.”
Here’s what Shalini suggested:
6-8 roasted garlic cloves in the morning on an empty stomach
He said, “Allicin present in garlic is very important for reducing cholesterol levels and protecting heart health. Fry the garlic in two to three drops of desi ghee to activate the allicin compound, making it very effective.”
soaked fenugreek seeds
“They need galactomannan to control sugar levels and protect their pancreas, kidneys and liver. Take three teaspoons of fenugreek seeds and soak them overnight. Ask them to eat one teaspoon of fenugreek seeds 15 minutes before breakfast, lunch and dinner,” says Shalini.
Roasted Pumpkin Seeds
“Omega-3 and selenium will prevent any kind of joint pain and neurological weakness and strengthen the joints and bones. Most importantly, the lignans present in pumpkin seeds will prevent cancer. Dry roast pumpkin seeds and have them eat a tablespoon 1 hour before going to bed. This will also help them sleep better,” he concludes.
These superfoods can be a great addition to a healthy diet, but consult a doctor or nutritionist before making any changes. Need more nutrition tips? Click here to know the benefits of easily available Indian superfoods, like amla and banana, according to a sports nutritionist.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
[ad_2]
