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Published: October 18, 2025 08:13 PM IST
Some morning habits can harm your kidneys. Chennai-based urologist Dr Venkat Subramaniam shares 5 habits to avoid for better kidney health.
The morning sets the tone for your entire day, but some seemingly harmless habits can silently be harming your kidneys. From what you drink to how you start your daily routine, small choices matter. Chennai-based transplant and robotic urologist Dr Venkat Subramaniam, in his Instagram post dated October 17, shared 5 common morning habits that can harm your kidneys and how to avoid them. (Also read: ‘Sweets are more harmful than you think’, says Fortis gastroenterologist; Share the right way to eat them this Diwali ,
1. Not drinking water in the morning
“After an overnight fast, your body and kidneys are mildly dehydrated and crave water. Start your day with at least a glass of water instead of coffee or tea,” says Dr. Venkat.
2. Not emptying the bladder in the morning
“After holding urine overnight, your bladder is already stretched and waiting to be emptied. Never hold your urine for too long in the morning or during the day,” he advises.
3. Taking painkillers on an empty stomach
“Painkillers can damage your kidneys if not taken judiciously, and the risk increases if taken on an empty stomach. Always follow directions and take them with food or water,” explains Dr. Venkat.
4. Not hydrating after exercise
She adds, “Exercising in the morning is a great way to start the day, but it’s equally important to hydrate after a workout. Water helps flush toxins from your kidneys and prevents dehydration-related stress.”
5. Skipping breakfast
“Personally, I recommend starting your day with a healthy protein-rich breakfast. Skipping breakfast often leads to eating high-salt foods, which can put a strain on your kidneys due to excess sodium,” says Dr. Venkat.
Following these simple tips can help protect your kidneys while keeping you healthy and energetic in the morning.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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