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Aging often leads to concerns about memory loss and cognitive decline, but there are ways to support brain health that go beyond traditional medicine. Dr. Jay Jagannathan, a board-certified neurosurgeon specializing in cranial and spinal surgery, explains how music can have a profound, unexpected effect on the aging brain. (Also read: Woman who lost 40 kg enjoys ‘1 dessert’ during weight loss journey; Here’s how to make it ,
Music and risk of dementia
,“Large observational studies of adults over the age of 70 show that people who regularly listen to music have a significantly lower risk of developing dementia than people who rarely listen to music,” says Dr. Jagannathan. “This doesn’t mean that music is medicine, but rather it tells us that the brain responds to engagement, not just therapy.”
Why does music reach the brain differently?
“Music activates multiple brain networks, memory, emotion, attention and movement simultaneously, unlike many passive activities,” he explains. “When multiple brain areas are activated simultaneously, we strengthen connections that are important for long-term cognitive health.”
memory, emotion and identity
Dr. Jagannathan says, “Music is strongly linked to autobiographical memory. Even in cognitive decline, familiar songs can trigger recognition and emotional response. This emotional connection is powerful, it keeps people not only functioning, but mentally present.”
Movement Plus adds music benefits
“Listening while walking, stretching, or lightly walking adds a motor component, which further stimulates brain circuits involved in coordination and balance,” says Dr. Jagannathan. “The brain thrives on combined signals working together, sound, motion, rhythm.”
what music doesn’t do
“Music does not prevent, cure or treat dementia. The data is observational, not proof of causation,” he cautions. “Science matters, but it also matters to understand what helps the brain between doctor visits.”
They concluded, “Music is accessible, safe and emotionally meaningful and can support cognitive engagement as we age. When people feel pleasure, rhythm and connection, they take better care of themselves. And it quietly protects the brain too.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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