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Issues related to longevity often come up in health-related conversations. Recently, the number of youth deaths has been increasing. A study published in The Lancet has warned of a crisis with young adults dying at alarming rates. Similarly, another study published in 2024 in the journal JAMA Cardiology highlighted a troubling pattern of young adults being more likely to suffer heart failure. Obviously, longevity is at stake here. And often, it is not one thing, but a collection of many contributing factors that lead to early death.
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Michigan-based neurosurgeon Dr. Richard Wayne explained in an Instagram post on September 13 what to do to increase longevity. “Longevity is not luck; it is a daily choice,” he emphasized.
Living a long and healthy life is not about some miracle formula, but about making certain lifestyle changes that either build your resilience or increase your risk over time.
1. Lack of sleep for a long time
Sleep is the basis of good health. It helps your body to recover. “Short nights cause long-term damage to the brain and heart,” Dr. Wenya warned. This indicates that extra hours of doomscrolling or cutting into your sleep to catch a work deadline may be quietly taking a toll on your health. Soon, the lost sleep will catch up with you just as quickly as untimely death.
2. Sedentary lifestyle
The next change he suggested is to stop being inactive. According to the doctor, inactivity increases the risk of chronic lifestyle diseases. The most common ones include obesity, posture problems, high blood pressure and metabolic diseases such as type 2 diabetes. It affects your major body organs and functions, from digestion to blood sugar regulation. Click here to read how sitting for long periods of time can affect your lungs by shrinking them.
3. Excessive sugar consumption
If sugar is part of your diet you look older. “Continuously elevated blood sugar increases cellular aging,” Dr. Weyna said. A study published in the Journal of Neurology showed that artificial sweeteners can also cause your brain to age faster by up to 1.6 years.
4. Ignoring mental health
The body is highly interconnected, which means your mental and physical health are closely linked. “Stress and depression will affect your immune system and increase inflammation levels,” the neurosurgeon said. Neglecting your mental health can spell trouble for your physical health and even longevity.
5. Toxic relationships
Finally, the people around you also play a role in your longevity. According to neurosurgeons, relationships that cause emotional stress can affect both brain chemistry and physical health.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and is not a substitute for professional medical advice.
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