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As we slip into the sedentary lifestyle, spend longer on the couch on our desk or with your laptop, it is easy to have hard, slippery and tired of the body. However, simple stretchs that can be done without rising, can help relieve stress and make us feel much better. Also read Yoga Day 2025: 5 desk yoga stretch to focus better and defeat work stress for busy professionals
In an interview with HT lifestyle, the Ilanea Siddha Akshar, Yoga Specialist, Founder, Akshar Yoga Center said, “Desk Yoga is an easy and effective way that is an easy and effective way to feel fresh and concentrated on your job. It can reduce stress, even increase creativity in just five minutes.
Himalayan siddhaa akshar shared these 5 yoga poses:
1. Sitting neck roll:
Sit tall, drop your right ear towards your right shoulder, then very slowly roll your neck forward and to the left. Breathe slowly. Repeat on both sides.
2. Shoulder rolls:
Take your shoulders to your ears and then roll them back and down. A small 10 will loosen any stress in your shoulder at a slow and backwards.
3. Spinal twist sitting:
Your right hand goes behind the chair, the left hand leads to your right knee. Slowly bend the right. Hold for 30 seconds. Switch the sides. Also read International Yoga Day 2025: Stuck with work? Stretch these 3 simple stretches on your desk
4. Written and finger stretch:
Note that while doing these parts, you may want to gently massage your fingers together and in addition to create your natural resistance. Extend one hand in front of you, facing the palm, and tag the fingers lightly with the other hand. Switch the hands. After this, to reduce the tightness of any wrist, do a quick shake of your wrist.
5. Deep breathing:
Close your eyes, sit long, and take a deep breath through your nose for counting four. 6 gradually exhale for count. Repeat for a minute.
The yoga expert said, “These are not five minutes of work, they are a break for you. To reset, to breathe and check with yourself,” said yoga expert. Also read Yoga Trends 2024: For environmentally friendly practices desk yoga, know the trends that rule this year
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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