[ad_1]
I started taking my blood pressure every morning after working, and it was usually less than 120/80 – completely fine. However, I noticed that it was 15 to 30 points in those days when I did not exercise, which is not completely right.
Do I have high blood pressure or not? Answer, unfortunately, is that I almost definitely do. When you exercise hard, your arteries open and your entire heart system operates separately to transport more oxygen-bearing blood. If you have high blood pressure, this extended capacity can result in less pressure for hours, which is good for you. But you still have high blood pressure. Exercise is helping the problem, but it is not fixing it.
John Holivil, a physiologist at the University of Oregon, says, “We worry that constant hypertension can cause damage to the organ. It is removing things like your kidney, your heart and your brain.” “If you reduce that blood pressure for a few hours. This is probably health benefits.”
According to the American Heart Association, about half of adults have high blood pressure, and only 25% of them control. Hypertension plays a role in everything from heart disease to kidney problems to dementia.
“It is extremely serious,” Julio Lampre-Montiegre, a cardiologist and Assistant Professor at the University of California at San Francisco. “This is probably the number 1 heart effect – controlling blood pressure.”
The good news is that high blood pressure can usually be reduced through lifestyle changes and medication. But your doctor needs to know how much your blood pressure is on a daily basis, before it prescribes a treatment plan. So many of us have been asked to measure our blood pressure at home.
It turns out that there are lots of factors that can distort the measurement of blood pressure that you take at home, in which day time, how you sit, and how you give a position to phlegm. Bairon spoke with the cardiologist, so that you give detailed instructions about taking your blood pressure constantly and at home.
The first step is to get a good blood pressure monitor. Doctors say that you can find reliable monitor on this website run by the American Medical Association.
When you get up, take your blood pressure first. Do it before eating, drink coffee, and take any blood pressure medicines.
Empty your bladder and sit on a chair with a flat of your feet on the ground. The chair should have a back so that you do not need to exclude yourself to stay straight. Do not cross your feet as it can distort reading. Your cell should be flat on a table.
The cuff should go on your upper arm, the width of about two fingers above your elbow, so that it is at the same level of your heart. Cuffs should sit on bare skin, not on clothes. It should be tight enough so that you can easily fit two fingers below its top edge. You want an inflatable part above the main artery in your arm – which moves parallel to your biceps muscle along the interior side of your hand. Bringing it into a correct position with your pinky finger.
Houston Cardiologist Dr. Carmen Landrau says, “If it is too tight, the more it is actually more blood pressure than it is,” a Houston Cardiologist Dr. Carmen Landrau says. “If it is too loose, it can actually reduce your blood pressure.”
When you keep your blood pressure phlegm in position correctly, wait for at least five minutes before taking your blood pressure. This is important. Blood pressure should be taken when your body is resting. In my own case, my blood pressure number exceeded 20 points, if I was waiting a few minutes after sitting on my monitor before pushing the button.
How does the monitor actually work? As the phlegm swells, it cuts the flow of blood in your arms. Then it gradually becomes impure. When the blood flow returns, the device measures pressure (top number, or systolic pressure) and pressure when the blood flow slows between the heartbeat (below, or diastolic pressure).
Take your blood pressure for a second time and average two scores to achieve your blood pressure. Keep a log of your score. Dr. Lampia asks that the patients give them their blood pressure to read for five days before their appointment. He says, “I am going to make a decision based on those readings and reading my office blood pressure.”
Doctors’ offices do not always take blood pressure correctly, Dr. Lampre Note. Sometimes a nurse or medical technician will measure it correctly after walking in the examination hall without waiting for five minutes. If this happens, then Dr. Lampre suggested if your blood pressure could be taken at the end of the examination.
When you go to the doctor’s office, take them your blood pressure on each hand, Dr. Lampre recommends. There is often a slight pressure in one hand. That is what you should use to take your blood pressure. However, if there are large blood pressure differences between the two arms, it can potentially indicate a serious problem, such as obstruction of blood vessels in the chest, and you should discuss it with your doctor.
Accurate blood pressure reading is a simple and cheap way to monitor the potentially worrying health status. Dr. Landrau says that most adults should start monitoring their blood pressure, when they are young before reaching dangerous levels and cannot be reversed easily.
“We can always reach a point without a return,” she says. “So we ask people to evaluate [starting] At a young age. ,
Write Neal Templin on Neal.Templin@barrons.com
[ad_2]
