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Mushroom noodles are a tasty and nutritious option. Which quenches the craving for chow mein. Using green vegetables (like potatoes, carrots, peas) and mushroom noodles (flour-free), it is prepared in 10 minutes with turmeric and less sauce. It contains about 15 grams of protein. Which makes it a healthy and protein-rich lunchbox option for children.
Ranchi: Children insist on eating noodles. In such a situation, very tasty chow mein is made by adding potatoes and many nutritious vegetables and adding turmeric instead of sauce. Which tastes very tasty and the special thing is that you will use mushroom instead of flour for chow mein. This means that now along with chow mein, protein intake will also be completed.
Cooking expert Shalini says, if you want to make healthy noodles for children, then the best option is mushroom noodles. Which you will easily see in the market. Bring it yourself and you just have to boil it for 2 minutes and keep it aside till then you can cut the vegetables.
Cut this vegetable and fry it
Take mushroom noodles, onion, cabbage, a little cheese, a little peas, onion with greens, a little grated carrot, finely chopped green chillies. Cut one potato into thin and long pieces. Now you have to fry all these in two tablespoons of oil. One thing to keep in mind is that the potatoes have to be fried first and taken out. Because it takes some time to cook. Then add all these vegetables with mushroom noodles. Add salt as per taste, a little turmeric, a little coriander powder, a little vinegar and tomato sauce.
Ready in 10 minutes
Add all the ingredients and fry well for about 10 minutes while stirring continuously on high flame so that it does not burn. Here, your delicious turmeric noodles without excess sauce and flour are ready. This is a great and healthy option. Which children can eat comfortably. Mushroom noodles in particular contain about 15 grams of protein, so you can easily give it in children’s lunch boxes, which is also nutritious.
About the author
Has 6 years of experience in media. He started his career as a content editor with ETV Bharat (Bihar), where he worked for 3 years. I have been with Network 18 for the last 3 years. Here I publish news related to Bihar and Jharkhand.
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