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Published: October 14, 2025 11:14 am IST
Nuts are a healthy addition to your diet due to their rich nutritional profile. Nutritionist Deepshikha has explained the benefits of one such walnut and has suggested eating 3 walnuts daily.
Small changes to your diet can make a big difference to your overall health — and adding nuts and seeds is one of the simplest ways to do so. Among them, walnuts are known to be a powerhouse of nutrients that are known to support heart, brain and gut health. Rich in healthy fats, fiber and antioxidants, these are an easy yet effective addition to your daily diet.
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Deepshikha Jain, a UK-trained nutritionist and certified national diabetes educator with a Master’s degree in Global Public Health Nutrition, reveals the remarkable health benefits of eating walnuts every day. In an Instagram video posted on October 12, the nutritionist highlights how eating just three walnuts a day can not only reduce inflammation, but also improve heart and brain function.
Deepsikha shared the video with the caption – “Walnuts are very powerful nuts that help you have a healthy heart and gut. The skin also has a lot of fiber and polyphenols. Soak these first and eat 3-4 walnuts daily.” She explains its benefits as follows:
anti inflammatory
According to Deepshikha, walnuts are rich in ellagitannins – powerful anti-inflammatory compounds that can help combat inflammation and support overall health. Additionally, she also points out that they contain fiber that helps improve gut health.
Enhances brain function
The nutritionist highlights, “Eating walnuts can actually increase your brain function as they are a great source of omega-3s and polyphenols that can improve cognitive function, memory and even reduce the chance of neurodegenerative diseases.”
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Improves heart health
Deepsikha explains that walnuts can significantly improve your lipid profile, which improves heart health. They help reduce LDL and harmful cholesterol levels, as well as regulate blood pressure, contributing to a strong, healthy heart.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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