More water than sugars: Dentist shares 3 swaps to protect your dental health in summer

Dehydration is a common concern during the summer months, as the body loses fluid through sweat. When there is no re -filling with enough water, loss of this fluid can cause dehydration. However, what is often noticed by anyone is the effect that dehydration can occur on oral health, from saliva production to overall dental hygiene. Also read The effect of summer on dental health has decreased: Learn these surgeons-to be healthy oral care tips

In an interview with HT lifestyle, Dentage Dental Head Dental Surgeon Dr. Karishma Zaradi said, “Inadequate water consumption reduces saliva production. Inadequate saliva is known as dried mouth or zerostomia, which makes your teeth and gums more prone to damage and decay.”

Dr. Karishma Jaradi shared 3 simple swaps that can help maintain better dental health in summer:

1. Change sugar soft drinks and juice with water:

The acids present in the soda are produced jointly with acids when the sugar content of these beverages in the mouth can soften the tooth enamel and can cause irreversible damage. Since about 99 percent of saliva is made of water, the easiest way to ensure that your mouth is producing enough saliva, drinking more water. Target for at least two liters of water a day and drink more if you have an active lifestyle or play – physical activity may cause you to sweat and be dehydrated more quickly. If you should consume sugar drinks, use a straw to reduce contact with your teeth. Also read Summer can cause dry mouth and teeth decay: dental care tips can be shared to follow the dentist

2. Opt for fresh fruits and vegetables on packed snacks:

Fresh fruits and vegetables can help re -fill the water lost by your body through sweat. Watermelon, cucumber and tomatoes are easily accessible examples. Yogurt, nuts and seeds are also nutritious, teeth -friendly options. On the other hand, ice cream, popsicals, fruit juices and other sweet behavior such as sticky and sugars snacks can contribute to teeth declining. These are best consumed in moderation. Be sure to brush your teeth with fluoride toothpaste whether you consume them or rinse your mouth with water. Additionally, search for Chinese-free options wherever possible.

3. Give priority to good sleep on biping of caffeine:

Practicing good sleep hygiene not only can make you feel more fresh and energetic, but can also keep your teeth healthy. Use a humidifier in your bedroom to prevent dehydration. Additionally, keep in mind that your allergies are likely to flare up during summer, causing nasal congestion and swelling. When your airways become compressed, as a result, your body spontaneously switchs to the mouth breathable, which can also make you more prone to dry mouth. Address your allergies with the required medicine and use a saline nose spray or decgestant to clean any crowd. Caffeiny drinks can not only affect your sleep pattern, but can also stain your teeth and make you dehydrated and susceptible to dry mouth. Also read Sensitivity-free heat: tooth sensitivity to remember seasonal foods without troubles

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.