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April 27, 2025 05:12 pm
Indian fast bowler Mohammed Shami shared his unique fitness routine at 34, showing that he eats only one meal a day and lost 9 kg during rehabilitation after injury.
Indian fast bowler Mohammed Shami has revealed a surprising approach to fitness that helps him stay in peak form in 34. Their routine involves eating only one meal a day and avoiding completely sweets. Shami, who became the fastest Indian to reach 200 ODI wickets, shared these insights on 21 February during a conversation with Navjot Singh Sidhu on Star Sports. Let’s see your unique fitness and diet. (Also read: Amit Shah shared fitness secrets, helping him to lose weight and leave medicines: ‘2 hours of exercise, 6 hours of sleep’ ,
Shami’s one-food-one day diet
Shami revealed that he leaves breakfast and lunch, rely on dinner completely to fuel his body. “After 2015, I have only one meal a day. I have only dinner, no breakfast, no lunch. It is very difficult to do, but once you get used to it, it becomes very easy,” he said.
How did Shami treat weight gain during rehab
After the 14 -month injury after an ankle injury during the 2023 World Cup final, Shami suffered weight gain during rehabilitation and worked hard to bring back to shape. While reflecting the phase, he shared, “I have lost nine kilograms (during rehabilitation). The most difficult thing is that you have to challenge yourself. When you are in this position … When I was in NCA, it was a very difficult phase.”
He said, “My weight was touching 90 kg. The best thing about me is that I do not crave dishes. I stay away from sweets. I stay away from a lot of things, things that should not usually eat food. Therefore, I stay away from them.” Despite his strict routine, Shami admitted that he sometimes treats himself. “And, as far as Biryani is concerned, sometimes it is fine,” he took a pinch.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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