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Summer is almost here and very soon many parts of the country will be hit by intense heat wave, which will increase the demand for air conditioners, cold drinks and frozen dishes. While these measures may provide temporary relief from the scorching heat, they may not be effective in the long run. To deal with the heat wave and keep your body cool naturally, experts suggest taking the help of cooling herbs that can help beat the heat. (Also Read | Poha vs Idli; Which is better to prevent blood sugar spikes?)
Apart from avoiding the sun during peak hours, staying well hydrated, increasing the intake of electrolytes and wearing comfortable cotton clothes, we can also take herbs like mint, fennel, coriander, hibiscus to support the body in dealing with extreme temperatures. Can include in your daily routine.
According to Ayurveda, one should stay away from pitta-increasing foods like deep-fried dishes, salty and spicy foods. Additionally, there are some spices that may affect healthy gut function in some people. Ginger and chilli can heat up the body and their consumption should be reduced in summer to avoid stomach health problems. On the other hand, to control body temperature and keep cool, spices like mint, cumin, coriander, fennel should be included in the summer diet.
“As temperatures rise during the summer months, it’s essential to find ways to cool off naturally. Staying hydrated and seeking shade are important, but adding some herbs to your diet will help combat the scorching heat. can provide additional relief,” says consultant Dr Rituja Ugalmugale. Physician, Wockhardt Hospital, Mumbai.
Top Herbs for Summer
Here are eight evidence-based herbs recommended by Dr. Rutuja that are known for their cooling properties.
1. Mint: It is famous for its refreshing taste and cooling effect. Studies show that peppermint may help reduce body temperature by promoting sweating, thus aiding thermoregulation.
2. Mint: Similar to peppermint, spearmint has cooling properties that may help reduce heat-related discomfort. Its menthol content not only provides a refreshing taste but also stimulates sweat glands, thereby facilitating the removal of heat.
3. Lemon Balm: An herb in the mint family, lemon balm, with its citrus scent, is a popular choice to combat summer stress. Research indicates that lemon balm may promote relaxation and reduce anxiety, which may contribute to overall comfort in hot weather.
3. Hibiscus: Known for its vibrant flowers, hibiscus is also valued for its cooling properties. Studies show that consuming hibiscus tea can help regulate body temperature and promote hydration, making it an excellent summer drink.
4. Fennel: They are traditionally used to cool the body and aid digestion. Rich in antioxidants and essential oils, fennel can help reduce symptoms of heat-related discomfort such as bloating and indigestion.
5. Coriander: With its refreshing and sour taste, coriander is a staple in many dishes. This herb is believed to have cooling properties that can help reduce the body’s internal heat, making it a valuable addition to summer meals.
6. Coriander: It is derived from the same plant as cilantro and provides similar cooling benefits. Its use in culinary recipes and herbal remedies is linked to improved digestion and heat tolerance.
7. Mint: In various forms such as peppermint and spearmint, it is widely recognized for its cooling effect. Whether consumed as tea, added to salads or used in cooking, mint can provide relief from the heat and promote overall health.
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