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Actor, former supermodel and marathon runner Milind Soman loves fitness and inspires others to do the same wherever he goes. This May, he shared a video of himself jogging barefoot in Grindelwald, Switzerland in 3 degree Celsius temperatures!
Another thing that caught everyone’s attention during the Swiss break was when he turned a few interactions with his fans into a fitness event. When fans asked Milind for selfies, he simply asked fans to do push-ups in exchange for selfies.
Along with a series of photos and videos, Milind posted: “Fit Indian in Switzerland 😀 Taking selfies becomes even more fun after some pushups! Do it every day, it will be beneficial 🤪 One minute can change your life!” He also hashtagged the post #pushupsforselfie.
Great, full-body diet
If you haven’t tried push-ups yet, maybe it’s time to add them to your exercise list. Known as a full-body exercise, push-ups offer numerous health benefits. Here are some of them:
- increases upper body strength
- The core works
- Activates multiple muscles at the same time and helps make them stronger
- Burns calories
- Boosts metabolism
- Improves posture
- If you can’t do push-ups on the floor, do wall push-ups.
Milind also made paps to do push-ups
He is such a fitness fanatic, in fact, last year he even made the paparazzi do 20 push-ups before they clicked his pictures. He held their cameras and even shot them trying to get the job done.
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