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Let’s face it, the periods do not come with a size-fit-all solution. The work that works for your best friend can leave you uncomfortable, irritable, or worse-infectious. Today on menstrual cleanliness day, the question is not what is available, but what is the best job for you. And when should you change it? What is the most hygiene option?
We are now available in India with a variety of menstrual products, from old school pads to sustainable cups and high-technical period panties, we break the best solutions.
what are the options?
Sanitary pads, tampons and cups are the main options available. Consultant of Claudanin Hospital, Faridabad, a gynecologist Dr. Shelli Sharma told us about various equipment, for which they are suitable, their types and ideal time to change them.
These exploiting sheets are worn inside the underwear and are the best for notes to be comfortable with early, teenagers, people with heavy flows or internal products. It is recommended to replace them every 4-6 hours, or soon if it is completely soaked.
Available in various options such as ultra-thin, night pads (long), aromatic (although experts recommend avoid them due to irritation), and other organic and biodegradable variants.
These cotton plugs that are inserted into the vagina to absorb the blood, are best for anyone in search of sports, swimmers, or low bulk and must change every 4-6 hours. It is advisable not to go more than 6 hours with a tampon.
The available types are regular, super and super-plus (depending on the exploiter), and are with or without applicants.
These are reusable medical-grade silicone cups that have been inserted to collect blood. They can be emptied and replaced every 8–12 hours, but it is a good practice to empty and clean them twice a day. After the period ends, it is advisable to wash them into boiling water to get rid of any germs and bacteria, making them suitable for next use.
They are available in various sizes, small (for teenage and light flow) and medium/large (for heavy flow or post-mindbirth).
Period panties, leggings and swimsuits: are they safe?
Period panty underwear is designed to absorb menstrual flow and provide protection from leaks and odors. Similarly, period leggings and swimsuits are other products available to those who are leak-proofs and absorbers, which offer a comfortable and prudent option for traditional menstrual products such as pads or tampons during active workouts or everyday wear.
They are generally safe when they are made of high quality, breath and absorbent materials. “Periods provide panties, leggings and swimsuit comfort and leakage protection, especially from light to moderate flows or as backups with other products. They are effective for those who do not like to use internal products or do not want protection during physical activities,” Dr. It is called stage.
Change them as required (usually every 6-8 hours) and wash them thoroughly after each use. They are a good addition to menstrual care, provided they are used and cleaned correctly.
Sanitation tips
Maintaining cleanliness is important and should always be a priority. “Always wash your hands thoroughly before and after inserting any menstrual product. If you are using a tampon or cup, make sure that your nails are trimmed to avoid internal injury. For menstrual cups, before and after each cycle, make them fruitless in boiling water,” PSRR Hospital in PSRR Hospital, Senior Consultant, Senior Consultant (Endoscopic gincology).
He further recommends storing all products in a clean, dry place and avoids using finished or damaged products, and never shares them. Clean the genital area with light soap and water, but avoid rigid or aromatic products that can disrupt natural balance.
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