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Your health health affects everything from digestion to immunity and even mood, yet many of us struggle with swelling, indigestion, or irregular bowel movements. While diet and lifestyle play a big role, some herbs and spices can give a natural boost to your digestive system.
Dr. Saurabh Sethi, a gastroenterologist trained in AIIMS, Harvard and Stanford universities, shared his 23 September Instagram post 8 herbs and spices, who can support intestine health and help you feel light, more energetic and balanced. (Also read: Harvard, AMS Gastroenterologist says that ‘many yogicharts have more sugar than soda’, 7 fermented food shares misunderstandings ,
1. Turmeric
Curcumin, active compound in turmeric, fights inflammation and supports the intestine, liver and brain health, making it necessary for overall well -being.
2. Ginger
Ginger helps to calm the nausea, moves the stomach emptying, and calms the inflammation of the intestine, making digestion easier and more comfortable.
3. Fennel seeds
Swelling and AIDS with gentle antimicrobial effects make it easier.
4. Garlic
A prebiotic powerhouse that feeds germs of the intestine and improves heart health.
5. Rosemary
Rich in polyphenols, it supports memory and reduces oxidative stress in the intestine.
6. cinnamon
Cinnamon helps regulate blood sugar, reduce inflammation, and can promote metabolism, making it a delicious intestine -suited spice.
7. Cumin (Jeera)
Supports digestion, adds nutrient absorption, and IBS can reduce symptoms.
8. Oregano leaves
Packed with antioxidants and natural antimicrobials that balance the intestine bacteria.
“These herbs and spices are not just for taste. They are science-backed drugs for your intestine and overall health. Try to add one of them to your food this week,” Dr. Sethi has a conclusion.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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