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Published on: Sept 03, 2025 08:48 pm IST
Bloating can be uncomfortable and misleading. Meies, Harvard Gastroenterologist Dr. Sethi shared the top 3 reasons and how to deal effectively.
Bloating can be uncomfortable and sometimes embarrassing, affecting your routine and overall digestion. Many people struggle to identify why this happens, because the causes are often ignored or misunderstood. A gastroenterologist and liver specialist Dr. Trained in universities of Saurabh Sethi, AIIM, Harvard and Stanford, their September 3’s Instagram top 3 causes of inflammation and shared to deal with them effectively. (Also read: Gastroenterologist shares 7 common mistakes that people do while cooking in the air fryer: ‘Always clean and use the tray …’ ,
1. Diet
Dr. Seth explains that what you eat can play a big role in inflammation. “The greatest criminals are lactose, fructose, fructons, sorbitol and other carbohydrates that do not completely absorb your intestine. Even healthy foods can ferment in the digestive system and trigger symptoms if you are sensitive if you are sensitive. He emphasizes that it is not just a “junk” food, sometimes a healthy foods can cause gas and discomfort depending on the intestine sensitivity of a person.
2. IBS or functional indigestion
Dr. According to Sethi, conditions such as irritable bowel syndrome (IBS) or functional dyspepsia mean that your intestine is more sensitive than normal. “Your intestinal movement is disorganized, causing gas to get stuck, stomach upset and swelling,” they explain. He also suggests that these issues are often associated with changes in intestine bacteria, which means that your digestive system can react more strongly to more foods or stress than normal.
3. Constipation
Slow -moving bowel can also be a major factors in blotting. Dr. Sethi says, “Even if you are going once a day, if your colon goes slowly, the food sits for a long time, causing more fermentation, gas buildup and blotting.” He says that constipation can make the intestine highly sensitive, contributes to similar problems seen in IBS, including gas trapping, stomach disturbances and changes in intestine bacteria.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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