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Is your joint and muscle pain preventing you from doing daily tasks? Joint and muscle pain can affect individuals of all ages, impacting one’s everyday activities and overall health.
Industry experts believe that approximately 15-25% of the population experiences joint discomfort in their early 40s, where the common symptom of joint-related pain is poor posture in jobs involving sitting for long periods of time, which are immobile, which may contribute to gradual development. Muscle pain over time. Ayurveda experts claim that over the decades, the age-old importance of Ayurveda has provided a thorough understanding of joint and muscle pain along with effective ways to manage and prevent it.
In an interview with HT Lifestyle, Dr Yamuna BS, Chief Physician, Guduchi Ayurveda, highlighted the growing concerns over joint and muscle discomfort among people of all ages as a result of today’s fast-paced lifestyle and eating habits. “Our ever-changing lifestyle choices and the way we live and nurture ourselves can have a significant impact on the health of our joints and muscles,” he said. Particularly long-standing injuries or ligament tears, poor posture, vitamin D deficiency and other medical conditions like arthritis are some of the common causes of joint and muscle pain. It is important to address these issues as ignoring them for a long time can lead to swelling, stiffness, decreased mobility and extreme pain. In some cases, it may even interfere with one’s day-to-day activities. With Ayurvedic knowledge, we can offer customized treatments that promote harmony between mind, body and spirit to effectively manage joint and muscle pain.
Dr. Yamuna further explains, “Such conditions are often caused by imbalances in the body, and ‘Shallaki’ extract is a comprehensive herb that reduces joint damage and improves the pain of arthritis and rheumatism. Age-old treatments can help people manage their muscle discomfort and joint stiffness, paving the way to pain-free and active health. Through the integration of Ayurvedic concepts and alternative therapies, we can empower patients to understand, manage and overcome joint and muscle discomfort.
According to Rajinder Dhamija, Ayurveda expert and Founder of Dharishah Ayurveda, “In the ever-changing world of contemporary lifestyle, joint and muscle troubles now not only affect people above forty years of age, but are also quite common among teenagers. We look for solutions that are not only effective but also have less complexity and over the years have found that Ayurveda provides valuable insights into this process. According to Ayurveda, three doshas i.e. Pitta, Kapha and Vata are important for human health. As we age, Vata dosha plays a significant role in joint stiffness and other discomforts as it is associated with movement. This imbalance can affect the nutrition of the tissues, deplete the lubricants that protect our joints, and result in stiffness and pain during movement. Recognizing the symptoms of joint or muscle pain in Ayurveda involves looking for small signs such as stiffness, hoarse voice or a feeling of heaviness in the affected areas.
He further added, “To overcome these inconveniences, we recommend simple yet effective methods. This includes adopting a lifestyle that suits our unique dosha structure, incorporating regular exercise and adopting relaxation methods such as yoga and meditation. In the world of Ayurvedic treatments, garlic is a powerful remedy known for its antibacterial and antioxidant properties and is beneficial in reducing joint pain. Additionally, an effective herb in promoting joint health is Nirgundi, which is renowned for its anti-inflammatory properties. We advocate incorporating Ashwagandha, Clove and many other natural remedies into daily life to promote joint and muscle health. We believe in a holistic approach to identify the root causes, offering specialized treatments that incorporate both traditional Ayurvedic knowledge and modern insights.
Understanding and managing joint and muscle pain involves a multidisciplinary approach that considers both traditional and holistic approaches. However, always try to consult health care professionals for individualized advice based on your specific needs.
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