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They say that breakfast is the most important food of the day. Are you looking for high-protein breakfast ideas that can help you start your day with energy? Are you particularly interested in vegetarian dishes with a commonly used protein-rich materials in South Indian cuisine? Then you have come to the right place. Also read The woman who loses 17 kg, shows these 3 high protein Indian vegetarian breakfast dishes
Content creator Jithin vs. who shares ’35 kg lost at home’ and share weight loss, diet and workout tips on Instagram, share some high-protein South Indian breakfast ideas in an Instagram post on May 12. He shared seven healthy and nutritious breakfast dishes. Whether you like dosa, roti or khichdi, here are trying to break the dishes of vegetarian breakfast filled with jethin protein:
Paneer Stuffed Wheat Dosa
⦿ macros
300 calories, 18 grams of protein, 25 grams of carbs, 12 grams of fat
⦿ material
1/2 cup wheat flour, 50 grams of protein (cranble), onion, chilli, coriander
⦿ recipe
Make thin wheat dosa batsmen. Cheese with chopped onion, chili and salt. Spread the dosa on the griddle, fill the cheese, bend and cook
Boiled egg masala with millet bread
⦿ macros
230 calories, 18 grams of protein, 22 grams of carbs, 6 grams of fat
⦿ material
2 whole eggs, 1 small onion, 1 tomato, turmeric, chilli, mustard seeds, 1/2 cup millet flour (ragi, millet or jovar), hot water, salt
⦿ recipe
2 Boil the whole eggs, chop. Step onion, tomato, green chillies and spices. Add and mix eggs. Serve with 2 thin millet rotis.
Besan Dosa with Mint Chutney
⦿ macros
240 calories, 12 grams of protein, 20 carbs, 9 grams of fat
⦿ material
1/2 cup gram flour, water, green chillies, ginger, coriander, mint chutney made with mint, coriander and curd
⦿ recipe
Mix gram flour, water, chilli, water, salt, coriander to a batsman. Make a thin dosa on the griddle. Serve with mint chutney made with hung curd for protein
Tor Dal Vegetable Khichdi
⦿ macros
350 calories, 14 protein, 40 grams of carbs, 10 grams of fat
⦿ material
1/4 cup tour dal, 1/4 cup brown rice, vegies like carrots, beans and peas, mustard, curry leaves, ginger
⦿ recipe
Pressure cook lentils, vegetables with rice, salt and turmeric. Temper mustard, curry leaves, ginger in 1 teaspoon oil. Mix to the khichdi and serve hot.
Oats Pongal
⦿ macros
25o calories, 11 grams of protein, 30 grams of carbs, 8 grams of fat
⦿ material
1/2 cup oats, 1/4 cup moong dal, black pepper, cumin, ginger, curry leaves, 1 teaspoon ghee
⦿ recipe
Dry roasted oats and moong dal separately. Pressure Cook Moong Dal. Mix cooked lentils with oats and 1 cup of water. Add salt. Temper black pepper, cumin, ginger, curry leaves and mixture in ghee.
Peanut chutney with ragi dosa
⦿ macros
300 calories, 30 grams of protein, 28 grams of carbs, 12 grams of fat
⦿ material
1/2 cup ragi flour, 2 tablespoons roasted peanuts, coconut, chilli, mustard, curry leaves
⦿ recipe
Make ragi dosa batsmen with salt and water. Grind peanuts, coconut, chili and salt for chutney. Anger with mustard and curry leaves.
Moong dal chila with curd
⦿ macros
230 calories, 14 grams of protein, 22 grams of carbs, 8 grams of fat
⦿ material
1/2 cup yellow moong dal (soaked overnight), 1 green chillies, ginger, salt, turmeric, 1/2 cup yogurt
⦿ recipe
Grind lentils with chili and ginger in a smooth batsman. Add salt and turmeric. Pour on a warm non-stick griddle, spread thin like dosa. Cook both sides until golden brown. Serve with low -fat yogurt
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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