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Malaika Arora has shared an easy exercise for shoulder mobility in a new video on Instagram. The post features the fitness enthusiast performing an easy exercise that helps her relieve her shoulder and back pain. We have also learned about the benefits of doing exercises for shoulder mobility so that you can get inspired to include them in your workout routine. Keep scrolling to know more. (Read this also | Fans stunned to see Zayn Malik’s desi transformation in Manish Malhotra sherwani for magazine cover photoshoot,
Malaika Arora performs shoulder mobility exercises
Malaika Arora loves working out in the gym and records her progress with an Instagram series called ‘Malaika’s Monday Motivation’. She also added a shoulder mobility exercise video to the Monday Exercise series. The footage shows Malaika – with her back straight and chest out – standing with her back to the camera. She holds one end of a stick in her hand and lowers it to her back. Then, she holds the other end of the stick with her other hand, ensuring that her elbow is close to the body. She repeated the process by changing the position of her hands. The movements helped her stretch her arms and her front side.
The video reads, “If you do this for 2 minutes every day, your shoulder and back pain will disappear.”
Benefits of shoulder mobility exercises:
Shoulder mobility exercises help with pain-free movement and daily functioning, improve athletic performance and promote lifelong physical health. Targeted moves can improve your range of motion and flexibility, reduce pain and stress and help prevent injury.
Know Malaika Arora’s workout look
Malaika’s activewear wardrobe is full of fashion-forward ensembles, from playful printed tights to unconventional cut-out sports bras and cycling shorts. While practising mobility exercises, she opted for a simple workout look. The star wore a black sports bra with a scoop neckline, back cut-outs and a fitted silhouette. She styled it with grey high-waist tights, a no-makeup look and a messy ponytail.
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