Make 5 powerful health shots at home, hot air will not harm you, if you want to stay healthy then know how to make them

The best home made drinks in summer, North India is burning like a furnace. Many people are getting hospitalized after falling sick due to the heatwave. People are getting dehydrated easily due to the hot air. In such weather, just drinking water is not enough. Actually, you can protect yourself from the heatwave by keeping your body hydrated all the time. Here we are telling you about some such Desi and healthy drinks, which you can easily make at home in minutes and stay healthy. Let’s know. Which drink can you make and drink at home to beat the summer.

How to make homemade summer drink

Sattu Sharbat
Sattu is prepared from roasted chickpeas which helps in keeping the body cool. Rich in protein, fiber and many minerals, this drink is also easy to make. Put two spoons of sattu powder in a glass, add lemon, salt or sugar to it. Now fill the glass with cold water and mix all these things and drink it.

Buttermilk
Buttermilk is also a traditional drink which protects the body from heat and keeps the body hydrated. To make it, mix 2 spoons of curd, black salt, cumin seeds, mint in a mixer jar, blend it and drink it. The probiotic agent present in it will also keep your stomach healthy.

Lassi
If you want a refreshing drink, then put the fresh curd lying in the fridge in the mixer and add sugar to it. If you want, you can add any seasonal fruit to it. Blend it and enjoy the taste.

Read this also:What happens if the protein in the body decreases? 5 dangerous diseases start bothering you, you will be shocked to know the truth

lemonade
To hydrate the body, you can make and drink this simplest drink. It is rich in vitamin C and antioxidants. It protects us from heat stress and also hydrates the body instantly. To make it, squeeze lemon in a glass, add sugar and add water and serve.

Read this also:Should eggs be given to children in summer or not? Give eggs in this way to stay healthy, doctor gave information

Bel Sharbat
Bael is a fruit that instantly cools the body and keeps the gut healthy. You can easily make its syrup at home. For this, put its pulp in water and leave it for some time and then add sugar or jaggery and filter it well. Now serve it.

Tag: health, lifestyle, Summer food