[ad_1]
Maha Shivratri, one of the most auspicious days for Hindus to observe a one-day fast, is almost here. On this day, devotees of Lord Shiva observe a fast to seek his divine blessings. It is believed that Lord Shiva and Mother Parvati got married on this day, while another legend says that Shiva consumed Halahala poison released from Samudra Manthan to save the planet. Many people go without food and water on this day, while others consume vrat-friendly sattvik diet to show their devotion to Lord Shiva. The festival falls on the fourteenth day of the dark (waning) half of the lunar month of Phalguna or Magha, a day before the new moon. (Also Read | Maha Shivratri 2024 fasting rules: Do’s and don’ts for Shiva puja, fasting; What to eat and what not to eat)
Apart from spiritual purification, fasting has many benefits for your physical health and mental well-being. However, one should consider including foods and beverages that nourish you well rather than consuming processed foods or foods with high sugar and fat content. An ideal fast diet is a mix of proteins, complex carbs, fiber, vitamins, minerals and probiotics. This ensures that you are able to remain energetic and curb your cravings during the fast. (Also Read | Maha Shivratri 2024: Auspicious time, puja time, method, ingredients and all you need to know)
Sago, millet, pumpkin, potato, makhana, arbi, banana, curd are some of the fasting-friendly foods that people eat. However, one must take care of the cooking technique as deep-fried foods can increase the risk of chronic disease.
“As the auspicious festival of Maha Shivratri approaches, millions of devotees prepare to observe a day-long fast in honor of Lord Shiva. While the spiritual significance is at the centre, it is important to ensure that the fast is observed in a way that both Soul and body, says Dr Neeti Sharma, senior consultant in nutrition and dietetics at Marengo Asia Hospital in Sector 56, Gurugram.
Dr. Sharma shares the list of food items that should be consumed and which should be avoided during Shivratri fast.
1. Eat nutrient-rich foods
Dr. Sharma recommends including nutrient-rich foods to maintain energy levels throughout the day. Choose fresh fruits, nuts, seeds and dairy products like yogurt, which provide essential vitamins, minerals and protein.
2. Stay hydrated
It is important to stay hydrated during the fast. Water, coconut water and herbal teas are excellent choices for maintaining fluid balance. Avoid caffeinated beverages and choose natural, hydrating options.
3. Whole grains for sustained energy
Whole grains such as amaranth (rajgira), buckwheat (kuttu), and water chestnut flour (singhare ka atta) can be the basis of your diet. Complex carbohydrates release energy slowly, providing a steady source of vitality during fasting periods.
4. Eat breakfast mindfully
To satisfy cravings in between, choose healthy snacks like roasted makhana or fresh fruit chaat. It is advised to stay away from fried foods, as it may cause discomfort and hamper the purpose of the fast.
5. Dairy Delight
Dairy products like milk and cheese are excellent sources of protein. It is important to include them in your fasting menu for muscle maintenance and overall well-being.
what to avoid
1. Processed foods
Stay away from processed and packaged foods rich in preservatives and additives. These foods hardly contain mostly empty calories which are not helpful in keeping you full during fasting hours. Eating fresh, homemade food will provide optimal health benefits.
2. Excessive sugar
Limit your intake of sweet dishes and sweets. If you have a craving for sweets, choose natural sweeteners like honey or jaggery.
3. Heavy spices
While subtle use of spices is encouraged, excessively spicy food may cause discomfort during the fasting period.
4. Caffeine and aerated drinks
Say no to caffeinated beverages and aerated drinks, as they can cause dehydration. Instead, focus on hydrating with water and herbal teas.
[ad_2]
