Love is not physical attraction! Start a new life after breakup with these easy tips

Rohit Bhatt/ Almora. In today’s times, love is such a thing, when it happens then everything goes well, but when it comes to breakup, then as the distance increases, the heart also gets deeply hurt. It seems as if the world has ended since that person’s departure. At that time it also seems that your family, relatives and friends are not there for you. They can’t understand your pain.

A few days are left for the day of love i.e. Valentine’s Day (Valentine’s Day 2024). On this day people express their love. However, proposing does not mean that everyone finds love. Some become successful in this, while many get heartbroken. If your heart is also broken in love, then you need to take care of yourself a little. It will take some time to get out of this thing, but you can get out of it. Regarding this, the team of ‘Local 18’ had a special conversation with Madhu Lata Nayal, a psychology professor working in Almora, Uttarakhand.

There are 365 days of love in Indian culture.
Professor Nayal said that Valentine’s Day is coming after a few days. If talked about in the same context, it is a symbol of western culture, but in Indian culture love should be there only 365 days. It is not that a boy or a girl should propose each other only at the time of Valentine’s Day. He can talk on other days also because his perception may be different at that time. Today’s generation sees it in a different perspective. Often people consider love as a matter of success and failure, but it should not be so. Failure in love should not be considered a failure because you love mentally.

Love is not physical attraction
Professor Nayal said that it is wrong if the young generation considers physical attraction as love. Love needs to be done mentally. If you have failed in love, you can motivate yourself and get your love back again. If you are not sitting thinking that your heart is broken then now you have no option. This may lead to depression.

set goals in life
Professor Nayal said that it is better that you set goals for yourself. Be it studies, sports or any other field, you can concentrate on it. Apart from this, if you are not able to forget him, then you can do meditation or even get counseling from a psychologist. To overcome this stress, spend time with your family and friends, go travelling, explore new places. Keep yourself busy in some activity or the other. By doing this you will feel stress free and will get a chance to move ahead in life.

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