Love French fries and potato chips? Studies show that eating them thrice a week increases the risk of diabetes by 20%.

When it comes to snacks, potatoes have quite a fan, with large headlineer potato chips and french fries. Being versatile, potatoes are also a dominant in lunch and dinner in various forms, such as mashed potatoes were added to Veji. To understand how potatoes can affect health, the risk of development of type 2 diabetes especially, a recent study published in the British Medical Journal The purpose is to check whether the various methods of eating potatoes, fried, cooked, boiled, or mashed, makes any difference.

Also read: Can people with type 2 diabetes eat mangoes? The study says yes, if it is done in this way

What did the study get?

Let’s walk one -to -one through each of the potato cooking styles and how they can increase the risk of diabetes. Ripe, boiled, and potatoes are the lowest risk factor than fried by eating methods. The findings of the study increased the possibility of an increase of only 5%.

But the most related fried potatoes, both French fries and potato chips, when eaten thrice a week, increase the risk of type 2 diabetes by 20%, and if eaten five times a week, 27%.

The study also recommended that if you reduce your potato intake, the chances of diabetes are reduced. Researchers suggested swaping potatoes with better carbs such as whole grains, including brown rice and full pasta. This reduced the risk by 8 percent. Especially with French fries, if you finish them, the risk falls to 19 percent.

But again, the researchers warned against the kind of carb you are switching, because white rice did not help a lot, and instead defeats the purpose of the backfire and the entire swap, as white rice is high on the glycemic index and increases the risk of sugar spikes after eating.

What does it mean?

So what are the implications of the findings of the study? On a regular basis, the fried format of potato is more popular, whether the parents are calming their children with chips bags or ordering a fast food food pack with a burnt employee, including staples such as fried potatoes and burgers. They are so common that the consumption of fried potatoes is seen in every other house. This is worrisome, given how consumption was added to about twenty percent of the risk of diabetes in the study. But how do you prepare potatoes, whether it bake or boiling, still can make them relatively healthy.

However, since the potatoes are a heavy carb and high on the glycemic index, researchers repeated the importance of choosing clever carbs instead. The quality of carbs matters to prevent energy levels and to prevent blood sugar spikes.

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.