[ad_1]
Want to lose weight? It may be helpful to make salads a larger part of your diet. If you’re wondering how to make the most of all those fresh fruits and vegetables during your weight loss journey, dietitian Natasha Mohan recently posted a video of her quick recipe on Instagram. He also said in the video, “My client ate this daily. Lost 2 kg weight in 5 days.” Read this also 7 healthy salads you must eat for weight loss
Rich in fiber and low in calories, a good salad can serve as a complete, healthy meal—as long as it’s satiating enough. But before we find out how realistic, effective and safe Natasha Mohan’s recipe is in terms of losing weight and gaining inches, let’s learn how to make the salad.
Check out this salad recipe for weight loss
Chop these and mix well:
⦿ Pineapple 1 tbsp
⦿ Apple 1 tbsp
⦿ Guava 1 tbsp
⦿ Carrot 1 tbsp
⦿ Beetroot 1 tbsp
⦿ Pomegranate 1 tbsp
For dressing, mix:
⦿ Vinegar
⦿ Orange juice
⦿ Pinch of salt and black pepper
⦿ Black sesame seeds
⦿ White Sesame
Add dressing to fruits and vegetables. Garnish with chopped coriander. Plate the salad over chopped green and purple cabbage.
Also Read: 8 Delicious Chicken Salad Recipes For Weight Loss You Must Try!
Should You Try This Salad for Weight Loss?
If you’re struggling to lose weight, eating a healthy salad can be a simple thing that helps you meet your goals. Kolkata-based general medicine physician Dr Amitabh Roy says salad aids digestion, making it an ideal recipe for clean eating. But what about Natasha Mohan’s recipe which she claims helped her client lose ‘2 kg in 5 days’?
They say salads are low in calories – which is perfect for weight loss. But Natasha’s salad includes a lot of fruits, which contain sugar. “Fruits are relatively high in sugar compared to other whole foods,” he says. However, they are still a healthy choice to include in your daily diet as whole fruits are packed with nutrients like vitamins, antioxidants and fiber.
Dr. Amitabh Roy believes in following a balanced, nutrient-rich diet to lose weight and fresh fruits are part of that. In fact, he recommends eating at least three to four fruits a day.
He adds, “But stop mixing all your fruits in one bowl of salad. Eat one fruit at a time. Different fruits do not mix well and are digested at different rates. Eating such salad can cause flatulence. Also, instead of blindly following this salad recipe, eat fruits that are in season.
Dr Kiran Soni, head of nutrition and health department, Yatharth Hospital, Greater Noida, had told HT Lifestyle in an earlier interview, “Weight loss will depend on the person’s current weight, height and metabolic rate. People who have more muscle , they may lose muscle mass.” “They gain weight faster than people who are obese and therefore have more fat.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
[ad_2]
