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Living healthy and living longer is a desire that people all over the world are passionate about. However, as important as the time we live is, it is also important to pay attention to our diet and lifestyle habits to ensure that we can live in good health. Dr. Susan B. Roberts, senior associate dean for research at the Geisel School of Medicine at Dartmouth, said in an interview with The New York Times that part of our lifespan and quality of life is determined by genetics. The way we eat, sleep, if we smoke or drink alcohol also affects our longevity.
Dr. Frank Hu, Professor of Nutrition and Epidemiology at Harvard TH Chan School of Public Health, further said that although eating for longevity is not completely scientific, the relationship between people’s dietary habits and their long-term health can be traced. Here are some dietary tips that we can follow to live a long and healthy life:
Also read: Dietary guidelines that promote a balanced diet: 8 key recommendations for healthy eating
Give preference to vegetable proteins:
Protein is vital for a healthy body, but it’s also important to know where we get the right protein from. While plant-based proteins such as legumes, nuts and whole grains contribute to good health, animal-based proteins are linked to a shorter life span.
Bone-strengthening nutrients include:
Dr. Susan B. Roberts said that as we age, bone strength begins to decline – we must be careful about including enough calcium and vitamin D in the diet to strengthen bones. Dairy milk, plant milk, orange juice and cereals are fortified with both calcium and vitamin D.
Also Read: Longevity foods: What to eat to live a long and healthy life
Boost polyphenols:
Fruits, vegetables, whole grains and other plant foods, such as nuts and legumes, are rich in polyphenols that help the body age healthily. Coffee is an excellent source of polyphenols and may reduce the risk of diabetes, certain types of cancer, heart disease and cognitive decline.
Include healthy fats:
Olive oil and most other vegetable oils, nuts, seeds and avocados are rich in unsaturated fats that can help lead a long and healthy life. Fatty fish are rich sources of omega-3 fatty acids that help boost brain health.
Avoid ultra-processed foods:
Packaged foods, processed meats and sweetened beverages are linked to an increased risk of heart disease, diabetes and premature death – we should reject processed foods as much as possible.
Also read: How can the Atlantic diet, a cousin of the Mediterranean diet, help you live longer?
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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