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Maintaining excellent cardiovascular health is not just a physical imperative but a holistic endeavor encompassing the physical, spiritual and mental health areas. The heart, always lovingly described both literally and figuratively, is a complex organ that is the undisputed center of our well-being.
In today’s world, concerned with the pursuit of longevity and good health, we look beyond orthodox traditional methods and explore the deep impact of leisure activities on the heart. In an interview with HT Lifestyle, Dr. Haresh G Mehta, Director-Interventional Cardiology and Dr. Kayan Seodia, Consultant Interventional Cardiologist at SL Raheja Hospital in Mahim, stressed that hobbies are beneficial for heart health and said, “ Engaging in positive activities or hobbies for heart health is not just an indulgence, but an investment that bears fruit in the long run. Beyond any reasonable doubt, the data underscore the symbiotic relationship between leisure activity and cardiovascular health. Sedentary activity is a contributing factor to future cardiovascular disease, and incorporating physical activities that promote physical well-being becomes paramount in cardiovascular health.
Experts revealed, “There are a variety of physical activities that can be enjoyed for better health. These activities, which under certain circumstances are people’s enjoyment and hobbies, include cycling, swimming, jogging and running. Apart from helping control blood pressure and cholesterol, these activities also increase vitality and contribute to a good lifestyle. More importantly, they act as an elixir for the heart too.
Role of leisure activities in heart health:
Dr. Haresh Ji and Dr. Kayan Seodia said, ‘Apart from physical activity and exercise, the world of hobbies that engage the mind, which also play an important role in heart health, is often overlooked. Engaging in cognitive activity induces a state of mental well-being, which is extremely important in today’s day and age. Chess, puzzles or strategic games are forms of exercise given to children and it is highly recommended that these be continued into adolescence and adulthood as these activities provide a variety of benefits for mental agility and development.
He further added, “The therapeutic benefits of such activities should always be emphasized and should not be ignored by individuals of any age group. The harmful effects of stress have been talked about extensively and it has been shown that simple activities like painting, writing or playing an instrument can be highly beneficial in both the long and short term.
In conclusion, the pursuit of cardiovascular wellness extends beyond the scope of traditional health paradigms. As stated above, hobbies and activities provide an attractive opportunity to strengthen the stronghold of cardiovascular health or in other words, a blend of physical activity, mental engagement and creative expression can produce a resilient heart that lasts a lifetime. Beats with power and enthusiasm. What hobby are you pursuing today?
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