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Every athlete has a routine that keeps them going and for KL Rahul, his relationship with food plays an important role. Whether he is training in India, on a tour abroad, or participating in long match days, Rahul makes sure that one important eating habit always remains the same. In an interview with Jatin Sapru for Humans of Bombay on November 14, he opened up about his diet secrets and offered a glimpse of the disciplined but balanced approach that helps him remain at peak performance. (Also read: Kangana’s fitness coach Tamannaah Bhatia says most Indian lunches are ‘carbs with carbs’; Share how to fix your plate ,
What does KL Rahul’s food look like?
Sharing his dietary habits, the cricketer said that he focuses on eating mindfully rather than eliminating things completely. “I just manage my intake. I don’t eat sugar. I mean I control sugar, can’t say I don’t eat sugar. That would be wrong. I stay away from wheat. Again, I’m not saying I’m completely off wheat. I’ll still eat pizza occasionally. But I have a calorie count a day, and I try to manage all of that. If I have a craving, I’m still on it.” Will try to overcome. I like my Indian food,” Rahul said.
Taking a look at his daily diet, Rahul reveals what fuels his performance on and off the field. His morning starts with breakfast which is a mix of comfort and nutrition. “Breakfast would be dosa and bhurji or eggs and things like that. If I’m at home in India, and I’m getting dosa, I’m eating dosa six days a week with my eggs. Some kind of egg preparation, egg dosa. Plain dosa with bhurji or something like that.”
,I eat four eggs a day, in whatever form I feel like, from eggs Benedict to omelettes to Spanish omelettes, scrambled eggs to scrambled eggs, whatever I feel like. And if I’m in India, I eat dosa for carbs. If I’m abroad, I sometimes eat gluten-free toast when I’m hungry. I have some berries and bananas in the morning and some nuts, some fat and fruit and a protein blend with protein. So that’s my breakfast. Simple,” Rahul said.
What is the diet rule which he follows everywhere
Despite frequent travelling, Rahul sticks to one food habit. He said, “Wherever I live in the world, lunch is Indian. Wherever I live, I have to eat Indian food. Yes. So I always eat Indian food for lunch.”
Rahul also shared that he follows a measured approach to portion sizes, adjusting his intake depending on his training load. “I count my portions. Like I will eat 150 grams of carbs, which is rice on non-training days and non-match days. On match days and training days, I will eat 200 grams. And it remains the same for dinner. Then I eat 200 to 250 grams of protein. My favorite protein is seafood. I love seafood. Sometimes I also eat mutton and lamb.”
He adds, “These are the only two meats I eat. No chicken, and no other meat. 250 grams of that (meat) and another 150 grams or 200 grams of vegetables like stir fry. If I’m eating Indian food it might be something like a vegetable. I don’t have any restrictions as to what I can and can’t eat. But I try to avoid aloo (potatoes) sometimes. So at night The food is the same thing, but in a more continental kind of way.”
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