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Published: Dec 03, 2025 06:45 PM IST
Dr. Arjun Sabharwal shares his weight loss journey, emphasizing the importance of calorie deficit, consistency and willpower for sustainable results.
Struggling with weight is a problem that millions of people face, and finding a safe, effective way to lose weight can be overwhelming. Many people try fad diets, intense workouts or quick fixes, but few make the effort. Dr. Arjun Sabharwal, a nephrologist who once struggled with obesity, lost 40 kg and completely transformed his health, is breaking this cycle.
In her Nov. 11 Instagram post, she shared the method that helped her achieve this remarkable transformation and offered practical tips for anyone looking to lose weight safely and permanently. (Also read: AIIMS neurologist warns, ‘Stop scrolling on your phone first thing in the morning’; Share how it can affect your mental health ,
What is the easiest way to lose weight?
“I myself have lost 40 kg and the only way to lose weight is calorie deficit,” says Dr Sabharwal, recalling a recent conversation he had at the hospital, where a patient asked him about the basic principle behind effective weight loss.
,I told him that whether it’s increasing protein, doing resistance training, or going to the gym, the basic principle is very simple: make everything count and count your calories,” he explains.
How to make weight loss a permanent habit?
Dr. Sabharwal says that the initial phase may seem challenging. “The first week will be hard, the second week will be easy, and by the third week it will become a habit. In this sport, there are two more things, your willpower and consistency, which are the keys to success.”
With this straightforward yet disciplined approach, Dr. Sabharwal emphasizes that sustainable weight loss is not about quick fixes or complicated diets, it is about understanding your calories, being consistent, and having the determination to stick to it.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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