[ad_1]
Kidney cancer can start developing silently in the cells of your vital organ without causing any symptoms. The risk of this cancer increases with age and lifestyle factors play a major role in its development. Around 4,600 people were diagnosed with kidney cancer in 2023 and the average age of diagnosis is 65 years. (Also Read | New method to detect new biomarkers for kidney diseases with nephrotic syndrome: Study)
Smokers have twice the risk of developing kidney cancer compared to nonsmokers. Even if you don’t smoke or drink alcohol and have problematic lifestyle habits such as eating an unhealthy diet and being inactive, you still have a greater risk of developing kidney cancer as you age. The most common type of kidney cancer is renal cell carcinoma (RCC), which accounts for about 90% of all cases.
“The kidneys are organs that work to filter waste products and excess fluids from your blood, maintain electrolyte balance, and regulate blood pressure. However, kidney health can be harmed by a number of factors, including lifestyle choices and medical conditions. One such concern is kidney cancer, a condition characterized by the abnormal growth of cells in the kidneys. While kidney cancer may not always show obvious symptoms in its early stages, it can grow rapidly if left untreated, posing serious health risks. Fortunately, there are steps you can take to promote kidney health and reduce your risk of kidney cancer and other related complications,” says Dr. Raghunath S.K., Senior Consultant and Director of Uro-Oncology and Robotic Surgery, HCG Cancer Centre, KR Road, Bangalore.
Dr. Raghunath says, “Kidney cancer is often associated with factors such as smoking, obesity and genetic predisposition. Its symptoms include blood in the urine, back pain, weight loss and fatigue. Diagnosis involves imaging tests. Treatment options include surgery, targeted therapy, immunotherapy and participation in clinical trials according to the stage of cancer and the health of the patient.”
Early detection is very important for a better prognosis. There are certain preventive measures that must be followed to reduce the risk of kidney cancer.
Lifestyle mistakes to avoid kidney cancer
Here are some lifestyle mistakes you should avoid to protect your kidney from cancer, as suggested by Dr. Raghunath S.K.:
1. Not eating a balanced diet: Prioritize a diet rich in fruits, vegetables, and whole grains, while limiting processed meats, sweetened beverages, and unhealthy fats. These nutrient-rich foods provide essential vitamins, minerals, and antioxidants that support optimal kidney function and reduce the risk of kidney cancer.
2. Excess weight: Aim to maintain a healthy body weight through regular exercise and eating habits. Excess weight can put pressure on the kidneys and increase the risk of kidney disease and cancer. Focus on eating the right amount of nutrient-rich foods to maintain weight management and overall health.
3. Not drinking water: Drinking enough water is essential for proper kidney function and flushing out waste products and toxins from the body. Drink at least 8 glasses or 2 liters of water throughout the day for better kidney health. Keep an eye on the color of your urine; pale yellow urine indicates adequate water intake.
4. Smoking and alcohol: Smoking and excessive alcohol consumption are significant risk factors for kidney cancer. Quitting smoking and reducing alcohol consumption can help protect your kidneys and reduce your risk of cancer. If you need help quitting smoking or reducing alcohol consumption, seek help from healthcare professionals or support groups.
5. Not keeping blood pressure under control: High blood pressure can damage the kidneys over time, increasing the risk of kidney disease and cancer. Monitor your blood pressure regularly and take steps to keep it in a healthy range by making lifestyle changes such as a balanced diet, regular exercise, stress management and, if needed, medication. Consult your healthcare provider for personalized guidance.
6. High blood sugar level: Individuals with diabetes have a higher risk of kidney disease and cancer. Maintain tight control over blood sugar levels through diet, exercise, medication and regular monitoring. Monitor your carbohydrate intake, get regular physical activity and follow your diabetes management plan to reduce the risk of kidney complications.
7. Taking too many painkillers: Some over-the-counter pain relievers, when used excessively, can damage the kidneys. Nonsteroidal anti-inflammatory drugs (NSAIDs) should be used sparingly and under the guidance of a healthcare professional. Consider alternative pain management strategies such as physiotherapy, heat therapy or acupuncture. Always follow the recommended dosage instructions and avoid long-term use of NSAIDs without medical supervision.
By incorporating simple yet effective strategies into daily routines, individuals can take proactive steps toward protecting their kidneys and maintaining optimal health.
[ad_2]
