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Have you ever wondered what keeps you restless during sleep? This may be because your brain thinks you have “unfinished business” in your room. Interior designer France Brunel says storage under your bed can lead you to a conflict between the present and the past, keeping you awake at night. Here’s what you need to know about energy congestion and how to resolve it for better rest.
What is subconscious unfinished business?
Paris-based interior designer France Brunel recently revealed the secret to better sleep on Instagram. In a digestible carousel, Brunel explains how under-the-bed storage engages our nervous system, reducing mental clarity.
Storage—forgotten boxes, paperwork, out-of-season clothes—under our beds keeps us up. France Brunel says that even if the eyes cannot see what is under the bed, the brain reads the storage as “a reflection of what is unresolved” or “subconscious unfinished work”, which keeps the nervous system “alert” during sleep.
Brunel writes, “Even neat storage can subtly block the flow of energy and signal to your body that there is still ‘work’ to be done.”
The clutter hidden under the bed is also called “cognitive load.” According to the Parisian interior designer, visible or hidden clutter burdens working memory and reduces “deep relaxation and mental clarity.”
Also read: Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health: No caffeine after 2 pm and above
How to solve energy congestion
According to the ancient Chinese practice of Feng Shui, the arrangement of objects and spaces creates harmony and balance. A well-organized environment can improve one’s happiness, success, and health.
Brunel says that feng shui views storage under the bed as “energy accumulation”, which impedes the free flow of “chi” or “life energy”. “When the space beneath it is blocked, your energy is also blocked—in particular, emotional release during sleep,” explains Brunel.
And since air circulation and visual lightness under the bed indicate openness and peace, Brunel emphasizes the need for “spatial breathing room.” She says that the void under the bed allows the nervous system to “fully let go” of the past and old memories. “Empty it, vacuum it, let the air move. Then notice how your sleep feels,” says Brunel.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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