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January 07, 2025 08:56 PM IST
Amit Thakur shares how tight ponytails and tight hairstyles can cause hair breakage and fall.
Amit Thakur, hair stylist of many Bollywood celebrities like Nita Ambani, Katrina Kaif and Alia Bhatt, keeps sharing hair-related information on his Instagram profile. From DIY shampoo to haircuts to damaged hair, Amit’s Instagram profile is full of useful information and tips on taking care of hair health. Read this also Katrina Kaif’s hair stylist Nita Ambani loves this DIY dry shampoo that you can make at home
On Tuesday, Amit shared a reel on his Instagram profile, where he explained how much damage a tight ponytail can do to the hair. “If you are regularly braiding your hair too tightly then you are at risk of hair breakage and hair fall. I will tell you why, because the pressure exerted on the roots when hair is pulled can damage your hair follicles, resulting in hair fall,” he said in the video. “Are you tying your hair too tightly? You’re doing more damage than you think,” the hair stylist captioned her video.
Tight ponytails can cause traction alopecia:
Hair fall isn’t the only damage that can occur from a tight ponytail. It can also lead to a more serious condition called traction alopecia. In traction alopecia the hair is regularly pulled tightly back into ponytails or braids or cornrows. Early symptoms of traction alopecia include the appearance of a receding hairline, especially around the forehead, temples, or back of the head. In more severe cases, traction alopecia can cause ulcers and patches of scarred skin on the scalp. Read this also Alia Bhatt’s hairstylist Nita Ambani reveals whether a haircut can ‘magically’ fix damage. watch video
However, this does not mean that we do not make ponytails or braids at all. “Instead of you going ahead and tying your ponytail, just make sure that the hairline is a little loose and you use products like hairspray and cream to make it look sleek and tight,” says Amit Thakur.
It’s important to leave your hair loose, the hair stylist said. “It’s okay to have a tight hairstyle sometimes but just like your skin, you should let your hair breathe,” says Amit Thakur. Read this also Nita Ambani, Alia Bhatt’s hair stylist decodes hair botox and keratin treatments; Why does he never recommend them?
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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