[ad_1]
Celebrity Pilates instructor Yasmin Karachiwala, known for training stars like Katrina Kaif, Alia Bhatt, Deepika Padukone and others, sat down with Ryan Fernando for a YouTube podcast. During their conversation, Ryan and Yasmin discussed fitness-related topics, including training Alia during pregnancy and helping Katrina get her attractive body for the song Chikni Chameli from Agneepath.
Katrina threatened Yasmin during training
Speaking to celebrity nutritionist Ryan, who has worked with Anushka Sharma and Shikhar Dhawan, Yasmin talked about the time when she had to train Katrina Kaif during the shooting of Chikni Chameli. He revealed that Katrina had threatened him while he was training to get an attractive body for her dance number.
Yasmin said, “When Katrina Kaif was doing Chikni Chameli, and she had to do drastic movements where no fat could move, she told me, ‘Yes, if anything moves, I will go on national TV and I will say that you are no good.” coach’. So he customized his workout.
Talking about the steps taken to get a toned figure, Yasmin said, “We used to work out every day. One hour every day, followed by cardio. Eating was very disciplined. We never did the same workout every day. We did a lot of functional training, which had to be changed every day because Katrina got bored very quickly.
Alia Bhatt’s pregnancy training
Yasmin also trained Alia Bhatt during her pregnancy. “Alia came to me and told me, ‘Yes, I’m pregnant, but I need to exercise,'” she told the nutritionist. He further said, “Alia is a person who works out every day. [During her pregnancy]We developed exercises on Fit Ball, Swiss Ball and Reformers. And I had to constantly change it because Alia has a very short attention span. His workout is very crisp. You have to move on before his thoughts go somewhere else.
Last month, in an interview with Allure magazine, Alia had revealed that she has ADD (Attention Deficit Disorder). Therefore, Yasmin had to adapt her exercises and make them interesting.
Celebrity workouts different?
When Ryan asked Yasmin if celebrity workouts are different from the way people train their bodies. “It’s the same… it’s just that their needs are different,” the Pilates instructor said. He further added, “An actor or superstar gives his 24 hours to show what you see on the screen because it is not just his workout, it is his lifestyle, nutrition. “It all needs to go together.”
[ad_2]
