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Kate Middleton has shared a reflective message in the third installment of her “Mother Nature” video series. The video, released on November 15, shows the Princess of Wales walking in the woods, cooking outside with chef Gil Mellor and several children, with a beautiful autumn scene in the background.
Kate talked about the importance of embracing the change of autumn season. “Trees shed their canopies to prepare for winter, just as we learn to let go of things we no longer need,” she says, encouraging viewers to pay attention to their inner and outer worlds to find clarity and focus on what’s most important. She added, “With the change of seasons, nature teaches us that beauty is found in change, impermanence, and letting go. These are the natural cycles of life.”
His message also echoes the ancient practice of renunciation or letting go described in Indian Vedic texts. Writing about it in one of his blogs, monk-author Om Swami says, “Letting go is about letting go of attachment to objects, desires, and emotions to achieve freedom and inner peace. Swami explains that letting go does not mean giving up life’s responsibilities, but rather learning to detach from the consequences of our actions. The practice can start small, like temporarily giving up a favorite habit, and gradually expand into emotional freedom, leading to peace and contentment. There is a situation of.
Kate launched the Mother Nature series earlier this year to highlight how spending time in nature can improve mental health. She has previously spoken about how nature helped her during her cancer treatment in 2024, calling it her “sanctuary”. The new video comes as Kate, Prince William and their three children have recently settled into their “forever home”, Forest Lodge in Windsor.
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