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Karva Chauth 2024: Karva Chauth involves the tradition of observing a fast until the moon rises – this ritual is usually observed by married women. However, when fasting for extended periods of time, dehydration is a health concern. It is important to eat a healthy diet before and after the fast to stay fit throughout the day. In an interview with HT Lifestyle, Anshul Singh, team leader, Department of Clinical Nutrition and Dietetics, Artemis Hospitals, said, “Karwa Chauth includes the pre-fast meal, Sargi, which provides all the nutrition for stamina from dawn till dawn. Does. -Moonrise occurring rapidly. A balanced approach to nutrition can help you avoid fatigue and dehydration.”
Also Read: Karva Chauth 2024: Fasting tips for women with diabetes
complex carbohydrates
Start your sargi with foods that are high in complex carbohydrates. It could be oats, quinoa or brown rice as these ingredients release slow and steady energy to the body which keeps you satiated for a longer period of time.
protein rich foods
It is important to include protein foods to reduce muscle breakdown and maintain strength. Some good choices would be cottage cheese, yogurt, a handful of soaked nuts and seeds, almonds, walnuts and chia seeds.
Also read: Karva Chauth 2023: How to celebrate the first Karva Chauth? Top Rituals and Traditions for Newly Married Couples
hydrate
Don’t forget the importance of hydration. Drinking plenty of water or eating hydrating foods such as cucumber, oranges and watermelon during fasting will prevent a person from becoming dehydrated. Even drinking coconut water or buttermilk an hour before fasting can help restore a little electrolytes and prevent the possibility of dehydration.
fiber rich foods
Include fiber-rich fruits, such as apples, bananas or pears, in your pre-fast meal. Fruits will give you a good dose of vitamins and minerals while keeping your digestion smooth.
Also read: Karva Chauth 2023: Tips for working women to observe fast
foods to avoid
Akshata Chavan, Clinical Dietitian, Wockhardt Hospital, Mumbai Central, said that certain food items should be avoided in the pre-fast meal. “Avoid refined sugars and processed foods, as they cause a spike in blood sugar followed by a drop in energy. Too much salt can cause dehydration, so keep it to a minimum.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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