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Nutritionist Ruzuta Diwakar, who is popular to work with actor Kareena Kapoor, took to Instagram to share a simple food plan, which Hindu devotees can observe the auspicious fixed of Chaiti Navratri. He listed the food that you can have for breakfast, mid-morning, lunch, dinner and snacks.
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Chaitra Navratri Food Scheme by Rujuta Diwakar
On 2 April, Rujuta posted a sample food plan for Chaitra Navratri and wrote that the Indian kitchen is always prepared for change in weather, especially in summer when we welcome the weather with light food. “The season changes in the season, a infusion of millet, pulses, spices and nuts. A time-testing practice of Indian kitchen without welcoming summer with a light stomach and breaking into sweat.”
Rising on
1-2 strands of 3-4 soaked black raisins + 3-4 with soaked almonds
Breakfast
Rajgira thalipeth or roti with dahi
During dawn
A small bowl of musk watermelon
lunch
Samo rice with peanut curry
Evening
Chas + boiled and roasted sweet potato with ginger
dinner
Banana + glass spice milk (milk with mixed powder of dried fruits and boiled milk, milk can occur after cooling or hot).
Rujuta also introduced some more hydration options, which people can enjoy during the festival. He listed the common page and fresh watermelon juice in his post.
Meanwhile, Chaitra Navratri is a nine -day period of religious ceremonies. Devotees fast to purify the body and mind. This includes avoiding food and water from sunrise to sunset.
Nutritionist Purnima Verma, “It enhances and stimulates neurogenesis of brain such as memory, vigilance and cognitive functions. Fasting also increases metabolism, reshuffles the circadian rhythm, improves sleep, and assimilate food.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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