[ad_1]
The scorching heat of this summer has made even fitness enthusiasts restless. It may seem convenient to skip some workout sessions due to the sweat and heat in this summer. But this is not the case for Kareena Kapoor, as she sets some major fitness goals, making her workout an important part of the day, no matter how tiring the day is. She posted new pictures on Instagram, in which she told how she enjoyed the summer with her favorite yoga asanas.
Bebo’s favorite posture
The Crew actor’s favourite yoga posture is the back-bending Chakrasana. She posted several pictures on her Instagram handle, in which she performed her favourite yoga postures in pink and navy blue athleisure at her home. The pictures had Diljit Dosanjh’s Vanilla song playing in the background. These stunning pictures will help drive away the summer lethargy. Bebo is always on the cutting edge when it comes to fitness, be it her favourite yoga postures or her intense Pilates sessions.
She captioned the pictures, “As I take off for summer, my favourite yoga asana is a must-have ~ Chakrasana 💯 #Summer2024 here we come 🌈❤️ #ChakrasanaSeries @anshukayoga”
benefits of chakrasana
Chakrasana, also known as Wheel Pose or Upward Bow Pose, requires flexibility and balance. It is a good exercise to stretch the body, as it activates the arms, legs and abdominal muscles. By bending the back and lowering the head, Chakrasana improves blood circulation, lowers cholesterol, blood pressure and inflammation, and reduces the risk of heart diseases and stroke. This asana also promotes good gut health and digestion, stimulates the digestive organs and prevents bloating, acidity and constipation.
Kareena’s work front
Kareena Kapoor was last seen as Jasmine Kohli in Rajesh A. Kishan’s comedy heist movie Crew, which also featured Kriti Sanon, Tabu and Diljit Dosanjh. She is set for the release of upcoming films Singham Again and Takht in 2024.
[ad_2]
