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Hormonal balance is important for a woman’s overall health as various hormones act as chemical messengers, regulating the function of cells and tissues throughout the body but when these hormones are imbalanced, it can take a toll on your health. Today we will focus on three major hormones – oestrogen, progesterone and testosterone, so, in an interview with HT Lifestyle, Dr Preetika Shetty, consultant obstetrician and gynaecologist at Motherhood Hospitals in Kharadi, explains how they affect your health, as well as gives some expert tips to correct the imbalance.
1. Estrogen:
Work: Tissue growth, mood regulation, skin and bone health, heart protection.
Imbalance: Irregular menstrual periods, weight gain, fatigue, mood swings, dry skin, acne, unwanted hair growth, reproductive problems.
Treatment:
a) Lifestyle changes: Maintaining a healthy weight, eating a balanced diet, regular exercise, stress management techniques, and adequate sleep can significantly improve estrogen levels.
b) Consultation with a healthcare professional: Depending on the cause and severity of the imbalance, the doctor may recommend birth control pills, hormone replacement therapy (HRT) or other medications.
2. Progesterone:
Work: Balances estrogen, Prepares for pregnancy, Promotes sleep, Regulates blood sugar, Strengthens bones.
Imbalance: Sleep disturbances, blood sugar problems, weak bones, inflammation, mood swings, reproductive problems.
Treatment:
a) Lifestyle changes: Like estrogen, a healthy lifestyle with a balanced diet, exercise, stress management and adequate sleep can help regulate progesterone.
b) Medical intervention: In some cases, the doctor may prescribe progesterone supplements, birth control pills or medications to address the underlying cause of the imbalance.
3. Testosterone:
Work: Builds muscle, supports cognitive function, and provides some protection to the heart.
Imbalance: Fatigue, difficulty concentrating.
Treatment:
a) Lifestyle changes: Maintaining a healthy weight, eating a balanced diet rich in protein, regular exercise and stress management can be helpful in maintaining healthy testosterone levels.
b) medical intervention
Maintaining hormonal harmony
Dr. Preethika Shetty concludes, “The good news is that you can take charge of your hormonal symphony! A balanced diet rich in fruits, vegetables, whole grains, and lean proteins nourishes your body. Regular exercise helps regulate hormonal activity. Chronic stress disrupts hormone balance, so practice relaxation techniques like yoga or meditation. Excessive sugar intake can contribute to imbalances, so limit sweet foods. Aim for 7-8 hours of quality sleep each night to support hormonal regulation. Maintaining a healthy weight can also improve hormonal balance. Finally, a healthy gut microbiome can influence hormone production, so consider incorporating gut-friendly foods into your diet. By understanding your hormones and adopting these healthy lifestyle practices, you can create a harmonious symphony within your body and experience a happier, healthier you!”
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