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The winter season can be challenging for people suffering from joint pain. Cold weather can trigger pain and inflammation, leading to decreased mobility and swelling. In an interview with HT Lifestyle, Dr Ishwar Bohra, Senior Director, Joint Replacement Program, BLK-Max Super Specialty Hospital, said, “Winter is the favorite season of many people, but it becomes a challenge when it brings unbearable joint pain. Comes with. ‘Regardless of what’s causing your joint discomfort, the colder the weather, the more severe symptoms you may experience.’ The doctor also shared some tips for quick relief: Read this also Rheumatoid arthritis in winter: Doctor shares 5 ways to manage pain and swelling
Be physically active:
Staying active year-round is one of the most important strategies for reducing winter joint discomfort. Exercise keeps you flexible by strengthening the muscles, which relieves pressure on the joints. Try low-impact indoor workouts in the winter. For each workout, make sure you warm up safely and incorporate stretching into your activity routine.
Increase anti-inflammatory diet:
To reduce joint pain, you can increase your intake of anti-inflammatory foods. Increase your intake of avocados and fish, which contain beneficial omega-3 fatty acids. Garlic, turmeric, onions, probiotic foods, green tea, berries and green leafy vegetables also have anti-inflammatory properties. Read this also Winter Joint Pain Warning: Know Causes, Warning Signs, Preventive Care & More
Stay hydrated:
Dehydration is associated with an increased response to pain. In cold and dry weather, you lose moisture even if you don’t sweat. Make sure to drink enough water throughout the day to reduce joint pain.
Stay warm and covered:
When it’s cold outside, be sure to dress in layers. To prevent the cold from reaching your joints and causing pain and stiffness, make sure they are properly insulated from outside weather.
Also Read: Arthritis and Rheumatism: Know the difference between these joint pain conditions
Apply Heat:
Along with wearing warm clothes, applying heat to painful and stiff joints is one of the best ways to get relief from joint pain in winter. To apply heat directly to the joint, heating pads and wraps are suitable options. Electric blankets are a great way to keep your entire body warm while you’re relaxing. Read this also Surprising causes of joint pain in winter; AIIMS’s top rheumatologist explains how extreme cold can affect joints
Lose excess weight:
Being overweight increases stress on joints. Losing weight is not always easy. However, if you continue to stay active and eat healthy, losing a few pounds may help you feel less pain.
Sit in the Sun:
Some people do not get enough sunlight during the winter months. This can result in vitamin D deficiency, and has been linked to an increased susceptibility to joint trouble. Read this also Is your child suffering from juvenile arthritis? Know the warning signs, preventive measures to deal with pain
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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