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Javed Jaffrey turned 63 on December 4 and continues to impress fans with his energy and remarkably fit body. In an interview with Curly Tales on November 30, the actor-dancer and his son, actor Meezaan Jaffrey, shared details of Javed’s ‘age-reversing’ secrets and his highly disciplined diet and lifestyle – from not consuming ready-made food outside the home, and relying exclusively on clean, home-cooked meals, to working out for two hours every day. Read this also Nagarjuna reveals diet and fitness secrets for impressive physique
Javed Jaffrey’s Power Breakfast
Sharing details of his daily meal, Jaaved Jaffrey said that his morning routine starts with warm water, followed by various fresh fruits and then a protein-rich breakfast which includes four whole eggs and a variety of soaked dry fruits. He said this heavy, nutrient-rich breakfast keeps him full for most of the day.
Javed said: “First of all there is hot water (hot water). Whenever I wake up, there will be hot water. After that, I will eat fruits, okay. So, I will eat papaya, I will eat apple, I will eat avocado, and maybe I will eat a banana depending on what is available. Then I will wait for a while, and then I will eat four eggs. Can be boiled, can be half-fried, can be anything?”
Starting your day with warm water can boost your health in many ways. Click here to learn how this simple habit can boost your overall well-being.
When asked if he ate egg yolk or avoided it, Javed said, “No, purna, purna, purna (meaning the whole egg). It’s all nonsense/nonsense. It’s also my breakfast. After that, there are some dry fruits that we soak overnight. Walnuts and badam (almonds). And yes, I also eat blueberries with it. Sometimes it’ll be a slice (of bread), or I’ll have a Nachni (Ragi) is just for eating. So, I don’t eat it with boiled eggs. Then in the afternoon, I don’t need to eat much, then I eat dinner.
Javed eats only clean, home-cooked food
Mizan also shared the cornerstone of his father’s health: strict adherence to home-cooked meals. “He (Javed) doesn’t eat outside, right. That means, forever, he only eats home-cooked food. Because the dance and free-hand workout he did all his life is benefiting him today. And his lifestyle is very clean. He doesn’t drink, he doesn’t smoke. He sleeps [time]No, actually, they don’t sleep on time, He eats home-cooked food very cleanly, But that’s why it is,” he said,
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you have about a medical condition.
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