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relationship, In order to maintain any relationship, trust, honesty and respect are the most important things in it. But some people can manipulate you by taking advantage of your straightforwardness and innocence. They slowly start turning your thinking and decisions in their favorite, so that you do not even realize that you are walking on their behest. So today we are going to tell you some ways here, through which you can find out about it, that you too are not falling prey to these things.
Let us know the tricks of manipulative people and ways to avoid them.
How do manipulative people control you?
1. Guilt tripping – “If you really love me, then…
They make you feel a gilt and make a decision in their favorite.
You will feel that if you do not listen to them, then you are a self -knowledge or bad person.
They blackmail you using your emotions.
How to avoid
If someone is making you feel gilt again and again, then understand that this is manipulation. Set your limits and also learn to say “no”.
2. Gaslighting – “You are unnecessarily overaring!”
This is a dangerous manipulation technique, in which the front person forces you to doubt your own thinking.
He raises questions about your understanding by lying, distracting the truth and blaming you.
You feel that maybe the mistake is yours.
How to avoid
If someone makes your feelings wrong every time and start confusing you, then be alert,
Stay on your faith and talk to a trusted friend if needed.
3. Silent Treatment – “Until you listen to me, I will not talk!”
They take silence to hurt your feelings.
They will not talk to you until you work according to them.
You will be made to feel that the whole mistake is yours.
How to avoid
Nobody has the right to torture you emotionally.
If someone does this, then ignore their silent treatment and do not be forced.
4. Play Victim Card – “I always do for you, but you do nothing for me!”
They will try to take your sympathy by showing themselves poor.
Will make you feel that your life has become difficult because of you.
This method is very clever, so that you start accepting everything about them.
How to avoid
Remember, every relationship should be equal.
If someone is taking advantage of you every time by feeling gilt, then make a distance from them.
5. Threts and Blackmail – “If you did not do this, it would be very bad!”
They will try to intimidate you.
It can also be emotional, financial or mental blackmail.
They will make you feel that if you do not listen to them, then there will be a big problem.
How to avoid
Do not come in any threatening words.
If the matter is serious, then consult a reliable person and if needed, seek the help of legal.
How to recognize that you are falling prey to manipulation?
Are you always given gilt feel?
Have you started doubting your own thinking and feelings?
Have you started feeling that someone else’s control has become more on your life?
Are you forgetting your needs for someone’s happiness every time?
If the answer to these questions is “yes”, then you can be a victim of manipulation.
What to do to avoid manipulation?
Learn to say “no” – When necessary, keep your opinion firmly.
Recognize your feelings – If you feel bad, do not blame yourself.
Maintain equal in relationship – No one has the right to control you.
Believe, but do not bow down unnecessarily – Understand the tricks of the front and take your own decisions.
Decide limitations – If someone is making you feel gilt again and again, then distance it from it.
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