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In a world where fast-paced lifestyles and busy schedules take over, it has become harder than ever to get enough sleep. Enter sleepmaxing, a wellness trend that focuses on optimizing sleep habits for restful and restful sleep through lifestyle and technology strategies.
This trend has quickly gained popularity – and with good reason. A survey in August this year found that the number of Indians getting less than six hours of interrupted sleep is expected to rise from 50% in 2022 to 61% in 2024.
We look at whether sleepmaxing is the key to a happy, healthy and good rest, or if it’s just another fad that adds to the pressure and anxiety around getting ‘good’ sleep.
What hinders a restful night’s sleep?
Many factors contribute to poor quality sleep or difficulty falling and staying asleep. Some of these include inconsistent sleep schedules, screen time before going to bed, high levels of stress, anxiety, or engaging in mentally stimulating activities close to bedtime (such as checking email or “playing video games), a poor sleep environment, eating heavy meals or snacks late at night, and consuming caffeine, nicotine and alcohol, which are stimulants that interfere with the body’s ability to relax and fall asleep,” says Dr. Pankaj Chhabra – Clinical Director, Respiratory and Sleep Medicine, Marengo Shares in Asia. Hospital, Faridabad.
“Eating heavy meals or snacking late at night forces the digestive system to work harder, leading to indigestion and poor sleep,” says Garima Tiwari, clinical nutritionist at Shalby Hospital. “Having a light meal earlier in the evening provides rest to the body.”
Additionally, she says consuming stimulants like caffeine, nicotine, and alcohol can interfere with the body’s ability to relax. She adds, “Although alcohol can help with sleep, it disrupts sleep late at night.”
How to sleep better:
This includes maintaining a consistent sleep schedule, creating a conducive sleep environment (using blackout curtains and maintaining a cool room), and managing stress through relaxation techniques such as deep breathing or meditation. One can also use sleep tracking apps, mouth tape, soothing sprays, weighted blankets, etc. to promote relaxation.
Soothing sounds like rain music, waves can also help. Additionally, you can use light therapy lamps, smart lighting that dims, and meditation and mindfulness apps to calm and relax your mind. “Use sleep aids (such as melatonin or medications) after consulting a health care professional. They can be helpful, but they should not replace natural sleep habits,” suggests Dr. Akshay Budhraja, senior consultant and head of respiratory and sleep, Aakash Healthcare.
beg to differ:
Dr. Vikas Mittal, pulmonologist and board certified sleep specialist, ISSR, ISDA, Director, ‘Wellness Home’ Chest Clinic and Sleep Centre, believes that sleepmaxing is just an internet trend that is making GenZ realize the importance of sleep. Good method but non-scientific methods may cause more harm than good and may delay the person from seeking medical help from a sleep specialist.
He also says, “If you don’t get good sleep and it happens for several months, you may have a sleep disorder and there are 86 known sleep disorders and you need to consult a sleep specialist and you should Help from related help should not be taken. And over-the-counter pills.”
how much sleep should you get
Experts say the amount and quantity of sleep depends on age, gender and even genetics. Adults need 6-8 hours, but depending on genetic makeup you can perform well even on 4 hours, called short sleep and some may need more than 8 hours, called long sleep. It is said.
But don’t get obsessed with the idea of perfect sleep
Tiwari says the purpose of sleepmaxing is to increase sleep, but it’s important not to become obsessed with tracking or perfecting sleep, as this can lead to “orthosomnia,” where an unhealthy fixation on sleep performance results in rest. Negatively affects.
Regarding this, Mittal also says, “The pressure to get a good night’s sleep can cause anxiety and lead to a disorder called psycho-psychological insomnia, in which patients suffer from extreme anxiety about not being able to sleep and “This makes the insomnia worse and more persistent.” Current insomnia.”
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